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Heritage Middle School Lunch Menu - Sep 2026

Wolfforth, TX

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Tomorrow - Tuesday, September 29, 2026

Updated 1 month ago

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Entree

French Toast Bites Serving: 6 each
Milk Egg Wheat Soy

Nutrition

Fat 24g Carbs 38g Protein 5g Sodium 530mg Sugar 14g Fiber 3g

380 cal
Turkey Sausage Patties Serving: 2 patty

Nutrition

Fat 8g Carbs 1g Protein 12g Sodium 180mg Sugar 1g Fiber 0g

120 cal
Pancake Syrup Serving: 1 fl oz
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 35mg Sugar 17g Fiber 0g

110 cal

Grill

Hamburger Serving: 1 each
Wheat Soy Sesame

Nutrition

Fat 9g Carbs 33g Protein 18g Sodium 300mg Sugar 4g Fiber 4g

270 cal
Cheeseburger Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 33g Protein 20g Sodium 490mg Sugar 5g Fiber 4g

310 cal
Chicken Patty Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 12g Carbs 43g Protein 22g Sodium 700mg Sugar 4g Fiber 4g

360 cal

Pizza

Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 890mg Sugar 5g Fiber 3g

380 cal
Buffalo Chicken Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 14g Carbs 32g Protein 20g Sodium 760mg Sugar 5g Fiber 3g

330 cal

Express

Spicy Popcorn Chicken Serving: 1 serving
Wheat Soy

Nutrition

Fat 14g Carbs 16g Protein 14g Sodium 370mg Sugar 1g Fiber 3g

250 cal
Dinner Roll Serving: 1 each
Wheat Vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal

Tortilla

Tortilla Chips Serving: 2 scoop
Vegetarian Vegan

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
Taco Shells Serving: 2 each
Vegetarian Vegan

Nutrition

Fat 8g Carbs 23g Protein 2g Sodium 0mg Sugar 1g Fiber 2g

170 cal
Chicken Taco Meat Serving: 1 no 24 scoop

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 55mg Sugar 0g Fiber 0g

50 cal
Cheese Sauce Serving: 3 fl oz
Milk

Nutrition

Fat 10g Carbs 5g Protein 8g Sodium 440mg Sugar 0g Fiber 0g

140 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine & Diced Tomatoes Serving: 1 serving
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Crema Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 2g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

25 cal
Thick & Chunky Salsa Serving: 0.25 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 380mg Sugar 2g Fiber 1g

25 cal
Sliced Jalapenos Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 90mg Sugar 0g Fiber 0g

0 cal

Vegetable

Steamed Carrots Serving: 0.5 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 60mg Sugar 4g Fiber 3g

30 cal
Fresh Cucumber Slices Serving: 0.5 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal

Fruit

Cinnamon Apples Serving: 0.5 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 27g Protein 0g Sodium 10mg Sugar 24g Fiber 2g

110 cal
Sunrise Blend Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal

Condiments

Low Sodium Ketchup Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
Mayonnaise Serving: 1 each
Egg Vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Margarine Serving: 1 each
Soy Vegetarian Vegan

Nutrition

Fat 3g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

30 cal
BBQ Sauce Serving: 1 packet
Vegetarian Vegan

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 105mg Sugar 4g Fiber 0g

20 cal
Taco Sauce Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 55mg Sugar 0g Fiber 0g

5 cal

Milk

Chocolate Skim Milk Serving: 1 carton
Milk Vegetarian

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Whole Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 12g Protein 8g Sodium 105mg Sugar 12g Fiber 0g

150 cal

Add this menu to your calendar:

This week

Tue, Sep 29 French Toast Bites, Turkey Sausage Patties, Pancake Syrup, Hamburger, Cheeseburger, +28 more
Wed, Sep 30 Chicken & Vegetable Dumpling, Fried Rice w/ Vegetables, Sweet Chili Sauce, Hamburger, Cheeseburger, +28 more
Thu, Oct 1 Turkey Barbacoa w/ Cheese Soft Tacos, Hamburger, Cheeseburger, Chicken Patty Sandwich, Cheese Pizza, +26 more
Fri, Oct 2 Tater Tot Beef Nachos, Dinner Roll, Hamburger, Cheeseburger, Spicy Breaded Chicken Sandwich, +27 more

Other menus

Breakfast Menu

Next: Wednesday, September 30Wed 30

Chicken & Vegetable Dumpling Fried Rice w/ Vegetables Sweet Chili Sauce Hamburger Cheeseburger Spicy Breaded Chicken Sandwich Cheese Pizza Pepperoni Pizza Buffalo Chicken Pizza Chicken Nuggets Dinner Roll Tortilla Chips Taco Shells Beef Taco Meat Cheese Sauce Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Crema Thick & Chunky Salsa Sliced Jalapenos Green Beans Red Peppers Fresh Fresh Pear Grape Juice Low Sodium Ketchup Mayonnaise Mustard Ranch Dressing Margarine BBQ Sauce Chicken & Vegetable Dumpling Fried Rice w/ Vegetables Sweet Chili Sauce Hamburger Cheeseburger Spicy Breaded Chicken Sandwich Cheese Pizza Pepperoni Pizza Buffalo Chicken Pizza Chicken Nuggets Dinner Roll Tortilla Chips Taco Shells Beef Taco Meat Cheese Sauce Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Crema Thick & Chunky Salsa Sliced Jalapenos Green Beans Red Peppers Fresh Fresh Pear Grape Juice Low Sodium Ketchup Mayonnaise Mustard Ranch Dressing Margarine BBQ Sauce

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Breaded Fish Bites Dinner Roll +30 more	2 Popcorn Chicken Potato... Dinner Roll +30 more	3 3 Cheese Macaroni & Ch... Hamburger +29 more	4 Corn Dog Hamburger +29 more	5 —
6 —	7 —	8 BBQ Pork Riblet Sandwi... Hamburger +29 more	9 Mini Maple Pancakes Colby Cheese Omelet +31 more	10 Honey Stung Popcorn Ch... Dinner Roll +30 more	11 Buffalo Popcorn Chicke... Fresh Baked Breadstick +30 more	12 —
13 —	14 Corn Dog Hamburger +30 more	15 Breaded Fish Bites Macaroni & Cheese +31 more	16 Cheesy Lasagna Roll Up Fresh Baked Breadstick +31 more	17 Waffles Turkey Sausage Link +32 more	18 Hot Dog on a Bun Hamburger +30 more	19 —
20 —	21 Buffalo Cheese Pizza S... Ranch Pizza Sauce +30 more	22 Honey Stung Popcorn Ch... Dinner Roll +30 more	23 Nacho Cheese Walking T... Hamburger +29 more	24 BBQ Pork Riblet Sandwi... Hamburger +29 more	25 Penne Alfredo w/ Chick... Fresh Baked Breadstick +30 more	26 —
27 —	28 —	29 French Toast Bites Turkey Sausage Patties +31 more	30 Chicken & Vegetable Du... Fried Rice w/ Vegetabl... +31 more

Schools served by this menu

Frenship Independent School District publishes one lunch for this grade band. These 0 schools serve it.

About this menu

Frenship Independent School District has published lunch at Heritage Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 88 different dishes across 642 servings. Most often on the menu: Dinner Roll, BBQ Sauce, Cheddar Cheese Shreds, Cheese Pizza.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 628.

Menus from Nutrislice (source) · last checked Sep 28, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as HMS.