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Knox Junior High Lunch Menu - Sep 2026

12104 Sawmill Road, The Woodlands, TX 77380

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Today - Monday, September 28, 2026

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Knox Junior High - ENTREE

Chicken Fajita Taco Serving: 1 (3 oz of chicken, 1-
Wheat

Nutrition

Fat 10g Carbs 21g Protein 20g

254 cal
Bean and Cheese Pupusa Serving: 1 Pupusa
Milk

Nutrition

Fat 11g Carbs 34g Protein 13g

279 cal

Knox Junior High - FRUIT/VEGETABLES

Seasoned Black Beans Serving: 1 Serving (1/2 cup ser

Nutrition

Fat 0g Carbs 25g Protein 9g

133 cal
Fresh Cherry Tomatoes Serving: 1 serving (1/2 cup)

Nutrition

Fat 0g Carbs 4g Protein 1g

18 cal
Fresh Green Apple Slices Serving: 1 Package (1/2 cup)

Knox Junior High - CONDIMENT/SAUCES

Picante Sauce Serving: 1 packet

Nutrition

Fat 0g Carbs 0g Protein 0g

0 cal
Lite Ranch Dressing Cup Serving: 1 Ranch Cup
Milk Eggs

Nutrition

Fat 14g Carbs 1g Protein 0g

130 cal

Knox Junior High - MILK

Whole Unflavored Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 8g Carbs 11g Protein 8g

150 cal
Strawberry Milk Mania Serving: 8 oz carton
Milk

Nutrition

Fat 0g Carbs 19g

110 cal
Unflavored Lactose Free Milk 1% Serving: 1 8 oz
Milk

Nutrition

Fat 3g Carbs 12g Protein 8g

100 cal

Knox Junior High Ala Carte Line - ENTREE

Chicken Fajita Taco Serving: 1 (3 oz of chicken, 1-
Wheat

Nutrition

Fat 10g Carbs 21g Protein 20g

254 cal
Bean and Cheese Pupusa Serving: 1 Pupusa
Milk

Nutrition

Fat 11g Carbs 34g Protein 13g

279 cal

Knox Junior High Ala Carte Line - FRUIT/VEGETABLES

Seasoned Black Beans Serving: 1 Serving (1/2 cup ser

Nutrition

Fat 0g Carbs 25g Protein 9g

133 cal
Fresh Cherry Tomatoes Serving: 1 serving (1/2 cup)

Nutrition

Fat 0g Carbs 4g Protein 1g

18 cal
Fresh Green Apple Slices Serving: 1 Package (1/2 cup)

Knox Junior High Ala Carte Line - CONDIMENT/SAUCES

Picante Sauce Serving: 1 packet

Nutrition

Fat 0g Carbs 0g Protein 0g

0 cal
Lite Ranch Dressing Cup Serving: 1 Ranch Cup
Milk Eggs

Nutrition

Fat 14g Carbs 1g Protein 0g

130 cal

Knox Junior High Ala Carte Line - MILK

Whole Unflavored Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 8g Carbs 11g Protein 8g

150 cal
Strawberry Milk Mania Serving: 8 oz carton
Milk

Nutrition

Fat 0g Carbs 19g

110 cal
Unflavored Lactose Free Milk 1% Serving: 1 8 oz
Milk

Nutrition

Fat 3g Carbs 12g Protein 8g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Chicken Fajita Taco, Bean and Cheese Pupusa, Seasoned Black Beans, Fresh Cherry Tomatoes, Fresh Green Apple Slices, +15 more
Tue, Sep 29 Chicken Mac Smash Bowl, PBJ Uncrustable, Cheese Stick and Cheez-it Combo, Fresh Cucumber Slices, Fresh Jicama Sticks, Strawberry Applesauce Cup, +13 more
Wed, Sep 30 Chicken Parmesan Sub, Vegetarian Burger, Marinara Cup, Sweet Potato Waffle Fries, Steamed Broccoli Florets, +19 more
Thu, Oct 1 Oven Fried Chicken Drumstick, Vegetarian Nuggets, Chicken Popper Salad, Buttermilk Biscuit, Mashed Potatoes and Cream Gravy, +19 more
Fri, Oct 2 Cheese Stuffed Breadsticks, Sampler Basket, Marinara Cup, Seasoned Potato Wedges, Fresh Side Salad, +15 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Chicken Mac Smash Bowl PBJ Uncrustable, Cheese Stick and Cheez-it Combo Fresh Cucumber Slices Fresh Jicama Sticks Strawberry Applesauce Cup Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% Chicken Mac Smash Bowl PBJ Uncrustable, Cheese Stick and Cheez-it Combo Fresh Cucumber Slices Fresh Jicama Sticks Strawberry Applesauce Cup Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% Chicken Mac Smash Bowl PBJ Uncrustable, Cheese Stick and Cheez-it Combo Fresh Cucumber Slices Fresh Jicama Sticks Strawberry Applesauce Cup Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% Chicken Mac Smash Bowl PBJ Uncrustable, Cheese Stick and Cheez-it Combo Fresh Cucumber Slices Fresh Jicama Sticks Strawberry Applesauce Cup Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1%

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Chicken Fajita Burrito... 2 Bean and Cheese Burr... +18 more	2 Quarter Pound Cheesebu... Quarter Pound Hamburge... +22 more	3 Quarter Pound Cheesebu... Quarter Pound Hamburge... +24 more	4 Chicken Smackers Vegetarian Nuggets +24 more	5 —
6 —	7 —	8 Chicken Mac Smash Bowl PBJ Uncrustable, Chees... +16 more	9 Chicken Parmesan Sub Vegetarian Burger +22 more	10 Oven Fried Chicken Dru... Vegetarian Nuggets +26 more	11 Cheese Stuffed Breadst... Sampler Basket +26 more	12 —
13 —	14 Chicken Dippers w/ Cil... Vegetarian Dippers w/... +34 more	15 Turkey Taco Totchos Bean and Cheese Pupusa +20 more	16 Quarter Pound Cheesebu... Quarter Pound Hamburge... +26 more	17 Crispy Chicken Strips Nashville Hot and Spic... +24 more	18 Big Daddy Cheese Pizza Dip and Dunk Box +18 more	19 —
20 —	21 Twisted Turkey Kielbas... PBJ Uncrustable, Chees... +20 more	22 Chicken Fajita Burrito... 2 Bean and Cheese Burr... +22 more	23 Quarter Pound Cheesebu... Quarter Pound Hamburge... +24 more	24 Chicken Smackers Vegetarian Nuggets +26 more	25 "Classic" Pepperoni Pi... "Classic" Cheese Pizza +24 more	26 —
27 —	28 Chicken Fajita Taco Bean and Cheese Pupusa +18 more	29 Chicken Mac Smash Bowl PBJ Uncrustable, Chees... +16 more	30 Chicken Parmesan Sub Vegetarian Burger +22 more

About this menu

Conroe Independent School District has published lunch at Knox Junior High for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 85 different dishes across 514 servings. Most often on the menu: Unflavored Lactose Free Milk 1%, Whole Unflavored Milk, Chocolate Skim Milk, Ketchup.

This school also publishes Breakfast. Calories are listed for 506 of 514 dishes and allergens for 310.

Menus from MealViewer (source) · last checked Sep 28, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as KJH.