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Knox Junior High Lunch Menu - Sep 2026

12104 Sawmill Road, The Woodlands, TX 77380

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Today - Thursday, September 24, 2026

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Knox Junior High - ENTREE

Chicken Smackers Serving: 1 Serving (10 Pieces=4
Milk Soy Wheat

Nutrition

Fat 13g Carbs 18g Protein 20g

269 cal
Vegetarian Nuggets Serving: 1 Serving (3.77 oz=5 n
Soy Wheat

Nutrition

Fat 11g Carbs 25g Protein 15g

249 cal
Taco Salad Serving: 1 salad (3 oz turkey t
Milk

Nutrition

Fat 21g Carbs 43g Protein 26g

474 cal

Knox Junior High - BREAD/GRAIN

Garlic Toast Serving: 1 serving (1 piece)
Milk Soy Wheat

Nutrition

Fat 4g Carbs 14g Protein 4g

100 cal

Knox Junior High - FRUIT/VEGETABLES

Mashed Potatoes and Cream Gravy Serving: 1/2 cup potatoes
Milk Eggs Soy Wheat

Nutrition

Fat 2g Carbs 19g Protein 2g

102 cal
Steamed Yellow Squash Serving: 1 Serving (1/2 c)

Nutrition

Fat 0g Carbs 3g Protein 1g

21 cal
Fresh Cantaloupe Serving: 1 serving (1/2 cup)

Nutrition

Fat 0g Carbs 7g Protein 1g

29 cal

Knox Junior High - CONDIMENT/SAUCES

BBQ Sauce Serving: 1 dipping cup

Nutrition

Fat 0g Carbs 10g Protein 0g

40 cal
Buffalo Ranch Sauce Serving: 1 dipping cup
Milk Eggs

Nutrition

Fat 5g Carbs 4g Protein 0g

60 cal

Knox Junior High - MILK

Whole Unflavored Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 8g Carbs 11g Protein 8g

150 cal
Chocolate Skim Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g

110 cal
Unflavored Lactose Free Milk 1% Serving: 1 8 oz
Milk

Nutrition

Fat 3g Carbs 12g Protein 8g

100 cal

Knox Junior High Ala Carte Line - ENTREE

Chicken Smackers Serving: 1 Serving (10 Pieces=4
Milk Soy Wheat

Nutrition

Fat 13g Carbs 18g Protein 20g

269 cal
Vegetarian Nuggets Serving: 1 Serving (3.77 oz=5 n
Soy Wheat

Nutrition

Fat 11g Carbs 25g Protein 15g

249 cal
Taco Salad Serving: 1 salad (3 oz turkey t
Milk

Nutrition

Fat 21g Carbs 43g Protein 26g

474 cal

Knox Junior High Ala Carte Line - BREAD/GRAIN

Garlic Toast Serving: 1 serving (1 piece)
Milk Soy Wheat

Nutrition

Fat 4g Carbs 14g Protein 4g

100 cal

Knox Junior High Ala Carte Line - FRUIT/VEGETABLES

Mashed Potatoes and Cream Gravy Serving: 1/2 cup potatoes
Milk Eggs Soy Wheat

Nutrition

Fat 2g Carbs 19g Protein 2g

102 cal
Steamed Yellow Squash Serving: 1 Serving (1/2 c)

Nutrition

Fat 0g Carbs 3g Protein 1g

21 cal
Fresh Cantaloupe Serving: 1 serving (1/2 cup)

Nutrition

Fat 0g Carbs 7g Protein 1g

29 cal

Knox Junior High Ala Carte Line - CONDIMENT/SAUCES

BBQ Sauce Serving: 1 dipping cup

Nutrition

Fat 0g Carbs 10g Protein 0g

40 cal
Buffalo Ranch Sauce Serving: 1 dipping cup
Milk Eggs

Nutrition

Fat 5g Carbs 4g Protein 0g

60 cal

Knox Junior High Ala Carte Line - MILK

Whole Unflavored Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 8g Carbs 11g Protein 8g

150 cal
Chocolate Skim Milk Serving: 8 oz carton/cartón
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g

110 cal
Unflavored Lactose Free Milk 1% Serving: 1 8 oz
Milk

Nutrition

Fat 3g Carbs 12g Protein 8g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Twisted Turkey Kielbasa, PBJ Uncrustable, Cheese Stick and Cheez-it Combo, Sweet Potato Waffle Fries, Steamed Broccoli Florets, Strawberry Applesauce Cup, +17 more
Tue, Sep 22 Chicken Fajita Burrito Bowl, 2 Bean and Cheese Burritos, Ultimate Power Protein Pack, Tortilla Chips, Salsa Cup, +19 more
Wed, Sep 23 Quarter Pound Cheeseburger, Quarter Pound Hamburger, Vegetarian Burger, Lettuce, Tomato & Pickle Cup, Baked Potato Rounds, +21 more
Thu, Sep 24 Chicken Smackers, Vegetarian Nuggets, Taco Salad, Garlic Toast, Mashed Potatoes and Cream Gravy, +19 more
Fri, Sep 25 "Classic" Pepperoni Pizza, "Classic" Cheese Pizza, Dip and Dunk Box, Buffalo Ranch Fava Beans, Steamed California Vegetables, +17 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

"Classic" Pepperoni Pizza "Classic" Cheese Pizza Dip and Dunk Box Buffalo Ranch Fava Beans Steamed California Vegetables Fresh Sweet Mini Peppers Fresh Green Apple Slices Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% "Classic" Pepperoni Pizza "Classic" Cheese Pizza Dip and Dunk Box Buffalo Ranch Fava Beans Steamed California Vegetables Fresh Sweet Mini Peppers Fresh Green Apple Slices Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% "Classic" Pepperoni Pizza "Classic" Cheese Pizza Dip and Dunk Box Buffalo Ranch Fava Beans Steamed California Vegetables Fresh Sweet Mini Peppers Fresh Green Apple Slices Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1% "Classic" Pepperoni Pizza "Classic" Cheese Pizza Dip and Dunk Box Buffalo Ranch Fava Beans Steamed California Vegetables Fresh Sweet Mini Peppers Fresh Green Apple Slices Lite Ranch Dressing Cup Whole Unflavored Milk Chocolate Skim Milk Unflavored Lactose Free Milk 1%

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Chicken Fajita Burrito... 2 Bean and Cheese Burr... +18 more	2 Quarter Pound Cheesebu... Quarter Pound Hamburge... +22 more	3 Quarter Pound Cheesebu... Quarter Pound Hamburge... +24 more	4 Chicken Smackers Vegetarian Nuggets +24 more	5 —
6 —	7 —	8 Chicken Mac Smash Bowl PBJ Uncrustable, Chees... +16 more	9 Chicken Parmesan Sub Vegetarian Burger +22 more	10 Oven Fried Chicken Dru... Vegetarian Nuggets +26 more	11 Cheese Stuffed Breadst... Sampler Basket +26 more	12 —
13 —	14 Chicken Dippers w/ Cil... Vegetarian Dippers w/... +34 more	15 Turkey Taco Totchos Bean and Cheese Pupusa +20 more	16 Quarter Pound Cheesebu... Quarter Pound Hamburge... +26 more	17 Crispy Chicken Strips Nashville Hot and Spic... +24 more	18 Big Daddy Cheese Pizza Dip and Dunk Box +18 more	19 —
20 —	21 Twisted Turkey Kielbas... PBJ Uncrustable, Chees... +20 more	22 Chicken Fajita Burrito... 2 Bean and Cheese Burr... +22 more	23 Quarter Pound Cheesebu... Quarter Pound Hamburge... +24 more	24 Chicken Smackers Vegetarian Nuggets +22 more	25 "Classic" Pepperoni Pi... "Classic" Cheese Pizza +20 more	26 —
27 —	28 Chicken Fajita Taco Bean and Cheese Pupusa +18 more	29 Chicken Mac Smash Bowl PBJ Uncrustable, Chees... +16 more	30 Chicken Parmesan Sub Vegetarian Burger +22 more

About this menu

Conroe Independent School District has published lunch at Knox Junior High for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 84 different dishes across 506 servings. Most often on the menu: Unflavored Lactose Free Milk 1%, Whole Unflavored Milk, Chocolate Skim Milk, Ketchup.

This school also publishes Breakfast. Calories are listed for 498 of 506 dishes and allergens for 306.

Menus from MealViewer (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as KJH.