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Heritage Middle Breakfast Menu - Sep 2026

3400 Rogers Road, Wake Forest, NC 27587

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Today - Thursday, September 24, 2026

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Breakfast Entree

Cheese Biscuit Freshly baked and layered with melted cheese
Milk Eggs Soy Wheat Gluten Yeast Citrus

Nutrition

Fat 17g Carbs 31g Protein 11g Sodium 779mg Sugar 5g Fiber 1g

323 cal
Cinnamon Chex Cereal General Mills brand, individual serving
Rice Cinnamon

Nutrition

Fat 5g Carbs 47g Protein 3g Sodium 344mg Sugar 12g Fiber 3g

233 cal
Lucky Charms Cereal Whole grain oat cereal with 6 grams or less of added sugar per ounce.
Corn Oat Gelatin

Nutrition

Fat 3g Carbs 46g Protein 5g Sodium 446mg Sugar 12g Fiber 5g

213 cal
Honey Cheerios Cereal Whole grain oat cereal with 6 grams or less of added sugar per ounce
Corn Sunflower Seed Oat Honey

Nutrition

Fat 3g Carbs 45g Protein 6g Sodium 344mg Sugar 12g Fiber 5g

213 cal

Fruits

100% Fruit Blend Juice 100% fruit juice
Apple Pineapple Citrus Pear

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 13g Fiber 0g

60 cal

Fresh Fruits

Fresh Oranges Serving: 1 each

Nutrition

Fat 0g Carbs 18g Protein 1g Sodium 1mg Sugar 12g Fiber 3g

69 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Cinnamon Chex Cereal, Lucky Charms Cereal, Honey Cheerios Cereal, Diced Peaches, Fresh Apple Slices
Tue, Sep 22 Southern Chicken Biscuit, Cinnamon Chex Cereal, Lucky Charms Cereal, Honey Cheerios Cereal, Mixed Fruit
Wed, Sep 23 Brown Sugar Monkey Bread, Cinnamon Chex Cereal, Lucky Charms Cereal, Honey Cheerios Cereal, Fresh Apple Slices, +1 more
Thu, Sep 24 Cheese Biscuit, Cinnamon Chex Cereal, Lucky Charms Cereal, Honey Cheerios Cereal, 100% Fruit Blend Juice, +1 more
Fri, Sep 25 Whole Grain Donut, Cinnamon Chex Cereal, Lucky Charms Cereal, Honey Cheerios Cereal, 100% Orange-Pineapple Juice

Other menus

Lunch Menu

Next: TomorrowTmrw

Whole Grain Donut Cinnamon Chex Cereal Lucky Charms Cereal Honey Cheerios Cereal 100% Orange-Pineapple Juice

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Whole Grain French Toa... Cinnamon Chex Cereal +3 more	9 Cheddar Cheese Omelet... Cinnamon Chex Cereal +3 more	10 Southern Chicken Biscu... Cinnamon Chex Cereal +3 more	11 Whole Grain Donut Cinnamon Chex Cereal +3 more	12 —
13 —	14 Dutch Waffle Cinnamon Chex Cereal +3 more	15 Turkey Sausage Breakfa... Cinnamon Chex Cereal +3 more	16 Whole Grain Pancakes &... Cinnamon Chex Cereal +3 more	17 Fresh Baked Cinnamon B... Cinnamon Chex Cereal +3 more	18 Whole Grain Donut Cinnamon Chex Cereal +3 more	19 —
20 —	21 Cinnamon Chex Cereal Lucky Charms Cereal +3 more	22 Southern Chicken Biscu... Cinnamon Chex Cereal +3 more	23 Brown Sugar Monkey Bre... Cinnamon Chex Cereal +4 more	24 Cheese Biscuit Cinnamon Chex Cereal +4 more	25 Whole Grain Donut Cinnamon Chex Cereal +3 more	26 —
27 —	28 Whole Grain Banana Muf... Whole Grain Blueberry... +2 more	29 Whole Grain French Toa... Mixed Fruit	30 Cheddar Cheese Omelet... 100% Orange Juice

About this menu

Wake County Public School System has published breakfast at Heritage Middle for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 28 different dishes across 80 servings. Most often on the menu: Cinnamon Chex Cereal, Honey Cheerios Cereal, Lucky Charms Cereal, Mixed Fruit.

This school also publishes Lunch. Calories are listed for every dish and allergens for 74.

Menus from MealViewer (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.