Home › North Carolina › Wake County Public School System › East Cary Middle

East Cary Middle Breakfast Menu - Sep 2026

1111 Se Maynard Road, Cary, NC 27511

Menus from MealViewer

Lunch Menu Breakfast Menu

← Previous dayPrev Today Next dayNext → Jump to

Today - Tuesday, September 29, 2026

Print/Download PDF September 2026 menu WhatsApp SMS

Breakfast Entree

Whole Grain French Toast Sticks Rich's brand egg free, whole grain sticks, baked until crisp on the outside, tender on the inside
Soy Wheat Corn Gluten Barley Yeast

Nutrition

Fat 10g Carbs 38g Protein 6g Sodium 299mg Sugar 9g Fiber 3g

259 cal
Blueberry Chex Cereal Whole grain oats, with 6 grams or less of added sugar per ounce
Rice Sunflower Seed

Nutrition

Fat 5g Carbs 47g Protein 3g Sodium 324mg Sugar 11g Fiber 1g

243 cal
Lucky Charms Cereal Whole grain oat cereal with 6 grams or less of added sugar per ounce.
Corn Oat Gelatin

Nutrition

Fat 3g Carbs 46g Protein 5g Sodium 446mg Sugar 12g Fiber 5g

213 cal
Vanilla Yogurt Box Serving: 1 Box
Milk Soy Wheat Corn Gluten Cinnamon Citrus

Nutrition

Fat 4g Carbs 33g Protein 6g Sodium 170mg Sugar 17g Fiber 1g

190 cal

Fruits

Mixed Fruit Serving: 1/2 Cup
Annatto Pear

Nutrition

Fat 0g Carbs 17g Protein 0g Sodium 10mg Sugar 14g Fiber 0g

60 cal

Fresh Fruits

Fresh Red Delicious Apples Serving: 1 each
Apple

Nutrition

Fat 0g Carbs 30g Protein 1g Sodium 2mg Sugar 22g Fiber 5g

125 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Whole Grain Blueberry Muffin, Whole Grain Chocolate Chip Muffin, Honey Cheerios Cereal, Breakfast Protein Box with Egg & Cheese, Diced Pears, +1 more
Tue, Sep 29 Whole Grain French Toast Sticks, Blueberry Chex Cereal, Lucky Charms Cereal, Vanilla Yogurt Box, Mixed Fruit, +1 more
Wed, Sep 30 Cheddar Cheese Omelet with Toast, Honey Cheerios Cereal, Breakfast Protein Box with Egg & Cheese, 100% Orange Juice, Fresh Oranges
Thu, Oct 1 Southern Chicken Biscuit, Blueberry Chex Cereal, Vanilla Yogurt Box, Fresh Tart Apple Slices
Fri, Oct 2 Whole Grain Cinnamon Sugar Donut, Vanilla Yogurt Box, Lucky Charms Cereal, Honey Cheerios Cereal, Diced Peach Cup, +1 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Cheddar Cheese Omelet with Toast Honey Cheerios Cereal Breakfast Protein Box with Egg & Cheese 100% Orange Juice Fresh Oranges

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Whole Grain French Toa... Lucky Charms Cereal +4 more	9 Cheddar Cheese Omelet... Lucky Charms Cereal +4 more	10 Southern Chicken Biscu... Crispy Waffle Breakfas... +3 more	11 Whole Grain Powdered D... Lucky Charms Cereal +3 more	12 —
13 —	14 Dutch Waffle Lucky Charms Cereal +3 more	15 Turkey Sausage Breakfa... Crispy Waffle Breakfas... +4 more	16 Whole Grain Pancakes &... Cinnamon Chex Cereal +2 more	17 Fresh Baked Cinnamon B... Lucky Charms Cereal +3 more	18 Whole Grain Cinnamon S... Lucky Charms Cereal +3 more	19 —
20 —	21 —	22 Southern Chicken Biscu... Lucky Charms Cereal +3 more	23 Brown Sugar Monkey Bre... Cinnamon Chex Cereal +3 more	24 Cheese Biscuit Lucky Charms Cereal +3 more	25 Whole Grain Cinnamon S... Strawberry Yogurt Box +4 more	26 —
27 —	28 Whole Grain Blueberry... Whole Grain Chocolate... +4 more	29 Whole Grain French Toa... Blueberry Chex Cereal +4 more	30 Cheddar Cheese Omelet... Honey Cheerios Cereal +3 more

Schools served by this menu

Wake County Public School System publishes one breakfast for this grade band. These 0 schools serve it.

About this menu

Wake County Public School System has published breakfast at East Cary Middle for 16 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 39 different dishes across 85 servings. Most often on the menu: Lucky Charms Cereal, Fresh Oranges, Honey Cheerios Cereal, Blueberry Chex Cereal.

This school also publishes Lunch. Calories are listed for every dish and allergens for 72.

Menus from MealViewer (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ECM.