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Stephen and Harriet Myers Middle School Lunch Menu - Oct 2026

100 Elbel Court, Albany, NY, USA

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Today - Thursday, October 1, 2026

Updated 1 month ago

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Entrée

French Toast Sticks Serving: 4 stick
Wheat Soy Vegetarian Vegan

Nutrition

Fat 11g Carbs 42g Protein 7g Sodium 340mg Sugar 10g Fiber 4g

290 cal
Chicken Sausage Patty Serving: 2 patty

Nutrition

Fat 12g Carbs 2g Protein 22g Sodium 510mg Sugar 1g Fiber 0g

210 cal

Vegetable

Baby Carrots Serving: 0.5 cups
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal
Potato Smiles Serving: 4 each
Vegetarian Vegan Halal

Nutrition

Fat 5g Carbs 20g Protein 2g Sodium 180mg Sugar 0g Fiber 2g

130 cal
Ruby Rusher Juice Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 35mg Sugar 12g Fiber 0g

60 cal

Grill

Breaded Chicken Sandwich Serving: 1 sandwich
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 11g Carbs 40g Protein 26g Sodium 550mg Sugar 4g Fiber 6g

360 cal
Cheeseburger Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 12g Carbs 33g Protein 20g Sodium 490mg Sugar 5g Fiber 4g

310 cal
Plant Based Burger Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 5g Carbs 37g Protein 17g Sodium 660mg Sugar 4g Fiber 6g

240 cal

Daily Serve Entrée

PBJ Uncrustable Sandwich, Goldfish & Cheese Stick Pack Serving: 1 package
Milk Wheat Soy Peanuts

Nutrition

Fat 26g Carbs 47g Protein 17g Sodium 640mg Sugar 14g Fiber 5g

480 cal
Turkey Ham & Cheese Sandwich Serving: 1 sandwich
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 14g Carbs 29g Protein 24g Sodium 1,100mg Sugar 4g Fiber 3g

330 cal
Turkey Ham Sandwich Serving: 1 sandwich
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 9g Carbs 27g Protein 24g Sodium 870mg Sugar 3g Fiber 3g

280 cal
Popcorn Chicken Salad Serving: 1 each
Milk Wheat Soy

Nutrition

Fat 16g Carbs 18g Protein 16g Sodium 410mg Sugar 3g Fiber 5g

280 cal
Garden Salad w/ Cheese Serving: 1 each
Milk

Nutrition

Fat 16g Carbs 8g Protein 14g Sodium 390mg Sugar 4g Fiber 2g

230 cal
Seasoned Croutons Serving: 1 serving
Milk Wheat Vegetarian

Nutrition

Fat 3.5g Carbs 18g Protein 4g Sodium 300mg Sugar 1g Fiber 2g

110 cal
Dinner Roll Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame Vegetarian

Nutrition

Fat 1.5g Carbs 14g Protein 3g Sodium 70mg Sugar 2g Fiber 2g

80 cal
Strawberry & Yogurt Parfait Serving: 1 serving
Milk Wheat

Nutrition

Fat 0g Carbs 43g Protein 8g Sodium 135mg Sugar 29g Fiber 2g

200 cal

Fruit

Pineapple Tidbits Serving: 0.5 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 14g Fiber 1g

70 cal
Fresh Apple Slices Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 7g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Whole Fresh Apple Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 17g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fresh Orange Wedges Serving: 8 wedge
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Fresh Banana Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 18g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

70 cal
Apple Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 14g Fiber 0g

70 cal
Fruit Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal
Sunrise Blend Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal
Grape Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 23g Protein 0g Sodium 15mg Sugar 20g Fiber 0g

90 cal

Milk

Chocolate Skim Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Skim Milk Serving: 1 carton
Milk Vegetarian Halal

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

90 cal
1% Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal
Skim Lactose Free Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 13g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

90 cal
Strawberry Skim Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 135mg Sugar 18g Fiber 0g

110 cal
Skim Chocolate Lactose Free Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 17g Fiber 0g

110 cal
2% Plain Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 5g Carbs 11g Protein 8g Sodium 120mg Sugar 11g Fiber 0g

120 cal
Whole Plain Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 12g Protein 8g Sodium 105mg Sugar 12g Fiber 0g

150 cal

Condiments

Ketchup Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mayonnaise Serving: 1 each
Egg Vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Italian Dressing Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 3.5g Carbs 1g Protein 0g Sodium 95mg Sugar 1g Fiber 0g

40 cal
Ranch Dressing Serving: 1 each
Milk Egg Vegetarian

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Butter Serving: 1 each
Milk Vegetarian Halal

Nutrition

Fat 4g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

35 cal
BBQ Sauce Serving: 1 packet
Vegetarian Vegan

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 105mg Sugar 4g Fiber 0g

20 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Chicken Nuggets, Seasoned Brown Rice, Dinner Roll, Baby Carrots, Three Bean Salad, +36 more
Tue, Sep 29 Turkey Chili, Tater Tots, Cheddar Cheese Shreds, Soft Baked Pretzel, Red Peppers Fresh, +36 more
Wed, Sep 30 Golden Crispy Boneless Chicken Wings, Buffalo Ranch Sauce, Cheddar & Chili Flatbread, Parmesan Garlic Green Beans, Fresh Celery Sticks, +37 more
Thu, Oct 1 French Toast Sticks, Chicken Sausage Patty, Baby Carrots, Potato Smiles, Ruby Rusher Juice, +35 more
Fri, Oct 2 Mashed Potatoes, Turkey Chili, Turkey Bacon, Sour Cream, Soft Baked Pretzel, +37 more

Other menus

Next: TomorrowTmrw

Mashed Potatoes Turkey Chili Turkey Bacon Sour Cream Soft Baked Pretzel Baby Carrots Garden Salad Cheese Pizza Pepperoni Pizza Breaded Chicken Sandwich Cheeseburger Plant Based Burger PBJ Uncrustable Sandwich, Goldfish & Cheese Stick Pack Tuna Salad Sandwich Popcorn Chicken Salad Garden Salad w/ Cheese Seasoned Croutons Dinner Roll Mixed Fruit Fresh Apple Slices Whole Fresh Apple Fresh Orange Wedges Fresh Banana Apple Juice Fruit Juice Sunrise Blend Juice Grape Juice Chocolate Skim Milk Skim Milk 1% Milk Mashed Potatoes Turkey Chili Turkey Bacon Sour Cream Soft Baked Pretzel Baby Carrots Garden Salad Cheese Pizza Pepperoni Pizza Breaded Chicken Sandwich Cheeseburger Plant Based Burger PBJ Uncrustable Sandwich, Goldfish & Cheese Stick Pack Tuna Salad Sandwich Popcorn Chicken Salad Garden Salad w/ Cheese Seasoned Croutons Dinner Roll Mixed Fruit Fresh Apple Slices Whole Fresh Apple Fresh Orange Wedges Fresh Banana Apple Juice Fruit Juice Sunrise Blend Juice Grape Juice Chocolate Skim Milk Skim Milk 1% Milk

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 French Toast Sticks Chicken Sausage Patty +38 more	2 Mashed Potatoes Turkey Chili +40 more	3 —
4 —	5 Chicken Quesadilla Salsa +38 more	6 Atomic Sauce Hamburger +38 more	7 Arroz Con Pollo Fresh Celery Sticks +38 more	8 Buffalo Bosco Sticks Marinara Dipping Sauce +39 more	9 Hot Dog on a Bun Cheese Sauce +38 more	10 —
11 —	12 Columbus/Indigenous People's Day	13 Italian Meatball Sub Baby Carrots +38 more	14 Chicken Tenders Macaroni & Cheese +39 more	15 French Toast Sticks Chicken Sausage Patty +40 more	16 Cheeseburger Plant Based Burger +37 more	17 —
18 —	19 Breaded Chicken Sandwi... Baby Carrots +36 more	20 Beef Taco Meat 10" Flour Tortilla +39 more	21 Buffalo Chicken Dip Tortilla Chips +38 more	22 Hot Dog on a Bun Cheese Sauce +37 more	23 PD/Parent Teacher Conference Day	24 —
25 —	26 Gochujang Hot Honey Ch... Baby Carrots +36 more	27 Chicken Pizza Quesadil... Red Peppers Fresh +38 more	28 Italian Sampler Cheez-It Crackers +38 more	29 BBQ Chicken Drumstick Biscuit +39 more	30 Cheese Stuffed Breadst... Marinara Dipping Sauce +37 more	31 —

About this menu

City School District of Albany has published lunch at Stephen and Harriet Myers Middle School for 20 days in October 2026, from Thursday, October 1 to Friday, October 30 — 96 different dishes across 801 servings. Most often on the menu: Breaded Chicken Sandwich, Cheeseburger, Plant Based Burger, 1% Milk.

No lunch served on Oct 12 (Columbus/Indigenous People's Day), Oct 23 (PD/Parent Teacher Conference Day).

This school also publishes Breakfast, After School Snack. Calories are listed for every dish and allergens for 796.

Menus from Nutrislice (source) · last checked Sep 30, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as SHMMS.