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Arkansas City Middle School Lunch Menu - Oct 2026

Arkansas City, KS

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Today - Thursday, October 1, 2026

Updated 1 month ago

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Kickin' Cheese Stuffed Breadsticks with Sriracha Sauce A whole grain breadstick stuffed with melted mozzarella cheese and topped with Sriracha sauce
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 30g Protein 18g Sodium 600mg Sugar 4g Fiber 2g

320 cal
Green Beans Green beans, steamed until beautifully tender.

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 0mg Sugar 1g Fiber 2g

20 cal
Pizza Sauce Zesty pizza dipping sauce.

Nutrition

Fat 0g Carbs 6g Protein 1g Sodium 320mg Sugar 4g Fiber 1g

35 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal

Grill

Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 39g Protein 22g Sodium 750mg Sugar 4g Fiber 4g

350 cal
Classic American Cheeseburger Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 16g Carbs 30g Protein 20g Sodium 760mg Sugar 4g Fiber 3g

330 cal
Turkey Club Toasted whole grain bread with deli turkey, bacon, cheese, fresh lettuce and tomato.
Milk Wheat Soy Sesame

Nutrition

Fat 9g Carbs 33g Protein 20g Sodium 690mg Sugar 6g Fiber 3g

290 cal
Curly Fries Oven baked spiral shaped fries, lightly battered and seasoned.
Soy

Nutrition

Fat 3.5g Carbs 15g Protein 1g Sodium 210mg Sugar 0g Fiber 1g

90 cal

Sono

Seasoned Beef Taco Meat Ground beef seasoned with a savory blend of garlic, chili powder and cumin.

Nutrition

Fat 15g Carbs 3g Protein 21g Sodium 360mg Sugar 0g Fiber 1g

230 cal
Chicken Taco Meat Diced chicken simmered in a spicy blend of Mexican seasonings.
Milk

Nutrition

Fat 4g Carbs 4g Protein 12g Sodium 470mg Sugar 0g Fiber 0g

100 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 12g Carbs 38g Protein 4g Sodium 210mg Sugar 0g Fiber 4g

280 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine Lettuce Shredded dark, leafy greens with a crisp, tangy flavor profile and are rich with antioxidants.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Diced Tomatoes Fresh diced tomatoes.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Sliced Jalapenos Jalapeno slices

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Pico de Gallo This delicious salsa "Fresca" has diced, juicy tomatoes, onions, fresh chopped cilantro and jalapenos for a little heat.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 40mg Sugar 1g Fiber 0g

5 cal
Sliced Black Olives Black olives sliced, full of flavor in smaller pieces.

Nutrition

Fat 1g Carbs 1g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

10 cal
Salsa A marinated blend of diced tomatoes, bell peppers, garlic, lemon juice, and cilantro.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 180mg Sugar 1g Fiber 0g

10 cal
Sour Cream Creamy luscious sour cream.
Milk

Nutrition

Fat 4.5g Carbs 1g Protein 1g Sodium 15mg Sugar 1g Fiber 0g

60 cal

On the Go

BBQ Chicken Wrap A whole grain wrap filled with BBQ breaded chicken, cheddar, fresh lettuce, and tomato.
Milk Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 11g Sodium 520mg Sugar 8g Fiber 4g

270 cal
Chicken & Mozzarella Salad with Croutons Whole grain chicken strips atop mixed dark leafy greens, sprinkled with low fat mozzarella cheese, diced celery, onion, tomatoes, & croutons.
Milk Wheat Soy Sesame

Nutrition

Fat 22g Carbs 37g Protein 21g Sodium 670mg Sugar 5g Fiber 6g

420 cal

Extra Extra

Craisins Serving: 1 each

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 0mg Sugar 12g Fiber 10g

90 cal
Cinnamon Applesauce Our applesauce is sweetened only by the apples themselves, with a hint of cinnamon.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Homemade Hummus This middle eastern favorite is made with pureed garbanzo beans, and lemon juice.

Nutrition

Fat 5g Carbs 19g Protein 7g Sodium 105mg Sugar 4g Fiber 6g

150 cal
Zucchini Sticks Fresh and flavorful sticks of zucchini.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Vegetable Medley A mix of fresh cauliflower, broccoli, and carrots, steamed until crisp tender.

Nutrition

Fat 0g Carbs 6g Protein 1g Sodium 35mg Sugar 2g Fiber 2g

25 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2.5g Carbs 19g Protein 8g Sodium 180mg Sugar 18g Fiber 0g

120 cal
Ketchup Ketchup

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 180mg Sugar 4g Fiber 0g

20 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Turkey & Swiss on Pretzel Roll, Broccolli Slaw, Classic Cheese Pizza, Italian Sausage Pizza, Hot Pepper Flakes, +29 more
Tue, Sep 29 Breaded Chicken Drumstick, Mashed Potatoes, Old Fashioned Gravy, Dinner Roll, Classic Cheese Pizza, +32 more
Wed, Sep 30 Teriyaki Glazed Chicken, Vegetable Fried Brown Rice, Roasted Ginger Orange Cauliflower, Vegetable Egg Roll, Classic Cheese Pizza, +31 more
Thu, Oct 1 Kickin' Cheese Stuffed Breadsticks with Sriracha Sauce, Green Beans, Pizza Sauce, Classic Cheese Pizza, Traditional Pepperoni Pizza, +32 more
Fri, Oct 2 Whole Grain Waffles, Crispy Chicken Tenders, Baked Apple Slices, Syrup, Classic Cheese Pizza, +31 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Whole Grain Waffles Crispy Chicken Tenders Baked Apple Slices Syrup Classic Cheese Pizza Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Chicken Sandwich Classic American Cheeseburger Seasoned Crinkle Cut Fries Seasoned Beef Taco Meat Chicken Taco Meat Soft Flour Tortilla Tortilla Chips Shredded Cheddar Cheese Shredded Romaine Lettuce Fresh Diced Tomatoes Sliced Jalapenos Pico de Gallo Sliced Black Olives Salsa Sour Cream Turkey & Cheese Wrap Ham and Cheese Sandwich Craisins Strawberry Mango Frozen SideKicks Peaches and Blueberries Fresh Cherry Tomatoes Corn & Black Bean Salsa Whole Grain Waffles Crispy Chicken Tenders Baked Apple Slices Syrup Classic Cheese Pizza Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Chicken Sandwich Classic American Cheeseburger Seasoned Crinkle Cut Fries Seasoned Beef Taco Meat Chicken Taco Meat Soft Flour Tortilla Tortilla Chips Shredded Cheddar Cheese Shredded Romaine Lettuce Fresh Diced Tomatoes Sliced Jalapenos Pico de Gallo Sliced Black Olives Salsa Sour Cream Turkey & Cheese Wrap Ham and Cheese Sandwich Craisins Strawberry Mango Frozen SideKicks Peaches and Blueberries Fresh Cherry Tomatoes Corn & Black Bean Salsa

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Kickin' Cheese Stuffed... Green Beans +35 more	2 Whole Grain Waffles Crispy Chicken Tenders +34 more	3 —
4 —	5 Mini Turkey Corn Dogs Boston Baked Beans +33 more	6 Chicken and Waffle wit... Tater Tots +33 more	7 Chicken Alfredo Rotini Seasoned Peas +32 more	8 No school	9 No school	10 —
11 —	12 Seasoned Peas Hawaiian Roll +28 more	13 Breaded Beef Patty Mashed Potatoes +29 more	14 Rotini Tossed in Itali... Herb Breadstick +29 more	15 Boneless Chicken Wings Savory Green Beans +28 more	16 Mashed Potato & Chicke... Chicken Gravy +30 more	17 —
18 —	19 Country Style Steak an... Mashed Potatoes +30 more	20 BBQ Chicken BBQ Baked Beans +30 more	21 Whole Grain French Toa... Tater Tots +30 more	22 Buffalo Diced Chicken Macaroni and Cheese +30 more	23 Mini Breaded Cheese Ra... Savory Green Beans +29 more	24 —
25 —	26 Turkey & Swiss on Pret... Broccolli Slaw +32 more	27 Breaded Chicken Drumst... Mashed Potatoes +35 more	28 Teriyaki Glazed Chicke... Vegetable Fried Brown... +34 more	29 No school	30 No school	31 —

About this menu

Arkansas City USD 470 has published lunch at Arkansas City Middle School for 18 days in October 2026, from Thursday, October 1 to Wednesday, October 28 — 123 different dishes across 597 servings. Most often on the menu: Chocolate Low Fat Milk, Classic American Cheeseburger, Classic Cheese Pizza, Craisins.

No lunch served on Oct 8 (No school), Oct 9 (No school), Oct 29 (No school), Oct 30 (No school).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 328.

Menus from Nutrislice (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ACMS.