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Wilton High School Lunch Menu - Sep 2026

395 Danbury Rd, Wilton, CT, USA

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Lunch Menu

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Philly Cheese Steak Thin shaved beef slices smothered in melted cheese on a whole grain roll.
Milk Wheat Soy

Nutrition

Fat 19g Carbs 25g Protein 23g Sodium 430mg Fiber 2g

360 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk

Nutrition

Fat 3.5g Carbs 2g Protein 3g Sodium 105mg Sugar 0g Fiber 0g

50 cal
Sauteed Bell Peppers and Onions This aromatic duo of mild, sweet bell peppers and sautéed onions add great flavor to accompany any entrée.

Nutrition

Fat 1g Carbs 5g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

30 cal
WG Onion Rings Lightly seasoned, whole grain breaded onion rings
Milk Egg Wheat Soy

Nutrition

Fat 7g Carbs 30g Protein 3g Sodium 135mg Sugar 6g Fiber 2g

200 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal

Grill'd

Classic Beef Burger Freshly prepared, a classic beef burger on a whole grain hamburger bun ready to be eaten or piled up with fixings.
Wheat Soy

Nutrition

Fat 17g Carbs 26g Protein 28g Sodium 330mg Sugar 4g Fiber 2g

370 cal
Cheddar Cheeseburger Freshly prepared, a cheddar cheeseburger on a whole grain bun ready to be eaten or piled up with fixings
Milk Wheat Soy

Nutrition

Fat 27g Carbs 27g Protein 34g Sodium 470mg Sugar 4g Fiber 2g

480 cal
Veggie Burger Veggie burger on a whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 11g Carbs 32g Protein 22g Sodium 670mg Sugar 5g Fiber 5g

300 cal
Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 39g Protein 21g Sodium 660mg Sugar 4g Fiber 4g

340 cal
French Fries Straight cut oven baked french fries
Wheat

Nutrition

Fat 5g Carbs 20g Protein 1g Sodium 310mg Sugar 0g Fiber 1g

120 cal

So Deli

Boar's Head Turkey Sliced low sodium Boar's Head deli turkey.

Nutrition

Fat 1g Carbs 0g Protein 10g Sodium 310mg Sugar 0g Fiber 0g

50 cal
Boar's Head Low Sodium Deli Ham Sliced low sodium Boar's Head deli ham.

Nutrition

Fat 0.5g Carbs 1g Protein 6g Sodium 300mg Sugar 1g Fiber 0g

35 cal
Sliced Genoa Salami Serving: 1 oz

Nutrition

Fat 8g Carbs 1g Protein 6g Sodium 470mg Sugar 1g

90 cal
Sliced Pastrami Serving: 1 oz

Nutrition

Fat 1.5g Carbs 0g Protein 6g Sodium 300mg Sugar 0g

40 cal
Soft Flour Tortilla Soft flour tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 6g Sodium 400mg Sugar 0g Fiber 1g

200 cal
Whole Grain Hoagie Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.
Wheat Soy

Nutrition

Fat 3g Carbs 23g Protein 5g Sodium 240mg Sugar 3g Fiber 2g

140 cal
Whole Grain Sliced Bread Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.
Wheat Soy

Nutrition

Fat 2g Carbs 24g Protein 7g Sodium 260mg Sugar 2g Fiber 3g

140 cal
Ciabatta Roll Whole Grain Ciabatta Roll
Wheat

Nutrition

Fat 2g Carbs 30g Protein 6g Sodium 270mg Sugar 2g Fiber 3g

160 cal
American Cheese Sliced American cheese
Milk Soy

Nutrition

Fat 4g Carbs 1g Protein 2g Sodium 220mg Sugar 0g Fiber 0g

50 cal
Provolone Cheese Sliced provolone cheese
Milk

Nutrition

Fat 4g Carbs 0g Protein 4g Sodium 105mg Sugar 0g Fiber 0g

50 cal
Swiss Cheese Sliced Swiss Cheese
Milk

Nutrition

Fat 9g Carbs 0g Protein 8g Sodium 55mg Sugar 0g Fiber 0g

110 cal
Sliced Cheddar Cheese Reduced fat cheddar cheese slices
Milk

Nutrition

Fat 7g Carbs 0g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

90 cal
Pepper Jack Cheese Sliced Pepper Jack Cheese
Milk

Nutrition

Fat 6g Carbs 0g Protein 5g Sodium 130mg Sugar 0g Fiber 0g

80 cal

Salad

Shredded Romaine Lettuce Shredded dark, leafy greens with a crisp, tangy flavor profile and are rich with antioxidants.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Spinach Leaves Dark, green spinach leaves are rich in iron and antioxidants.

Nutrition

Fat 0g Carbs 1g Protein 1g Sodium 25mg Sugar 0g Fiber 1g

5 cal
Fresh Arugula Dark, leafy arugula - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 1g Protein 1g Sodium 5mg Sugar 0g Fiber 0g

0 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Fresh Shredded Carrots Rich in vitamin A, these carrots are sweet, bright and shredded.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 20mg Sugar 1g Fiber 1g

10 cal
Sliced Black Olives Black olives sliced, full of flavor in smaller pieces.

Nutrition

Fat 1g Carbs 1g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

10 cal
Shredded Mozzarella Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 5g Carbs 2g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

80 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Croutons, Homemade Crispy house-made whole grain croutons coated in Parmesan cheese and Italian seasoning.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 3.5g Carbs 14g Protein 3g Sodium 120mg Sugar 2g Fiber 2g

100 cal
Dried Cranberries Dried cranberries for a naturally sweet treat that supplies fiber and helps you meet your RDA of fruit

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 7g Fiber 0g

30 cal

Extra Extra

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

70 cal
Fresh Vegetable Crudite Cup The daily dose of crisp and crunchy veggie noisemakers, including broccoli, carrot, and radish.

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 35mg Sugar 2g Fiber 1g

20 cal

Milk & Condiments

Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Italian Chicken Parm Sandwich, Roasted Carrot Fries, Crinkle Cut French Fries, Classic Cheese Pizza, Traditional Pepperoni Pizza, +33 more
Tue, Sep 22 Cheese Quesadilla, Salsa, Mexicali Corn, Mexican Style Pinto Beans, Mexican Rice, +35 more
Wed, Sep 23 Chicken Fried Rice, Classic Cheese Pizza, Traditional Pepperoni Pizza, Classic Beef Burger, Cheddar Cheeseburger, +31 more
Thu, Sep 24 Philly Cheese Steak, Creamy Cheddar Cheese Sauce, Sauteed Bell Peppers and Onions, WG Onion Rings, Classic Cheese Pizza, +34 more
Fri, Sep 25 Whole Grain Cheese Tortellini Marinara, Whole Grain Cheese Tortellini Alfredo, Cheese Tortellini with Pesto Sauce, Roasted Broccoli, Garlic Breadstick, +35 more

Next: TomorrowTmrw

Whole Grain Cheese Tortellini Marinara Whole Grain Cheese Tortellini Alfredo Cheese Tortellini with Pesto Sauce Roasted Broccoli Garlic Breadstick Classic Cheese Pizza Traditional Pepperoni Pizza Classic Beef Burger Cheddar Cheeseburger Veggie Burger Crispy Chicken Patty Sandwich French Fries Boar's Head Turkey Boar's Head Low Sodium Deli Ham Sliced Genoa Salami Sliced Pastrami Soft Flour Tortilla Whole Grain Hoagie Whole Grain Sliced Bread Ciabatta Roll American Cheese Provolone Cheese Swiss Cheese Sliced Cheddar Cheese Pepper Jack Cheese Shredded Romaine Lettuce Fresh Spinach Leaves Fresh Arugula Sliced Cucumbers Fresh Grape Tomatoes Whole Grain Cheese Tortellini Marinara Whole Grain Cheese Tortellini Alfredo Cheese Tortellini with Pesto Sauce Roasted Broccoli Garlic Breadstick Classic Cheese Pizza Traditional Pepperoni Pizza Classic Beef Burger Cheddar Cheeseburger Veggie Burger Crispy Chicken Patty Sandwich French Fries Boar's Head Turkey Boar's Head Low Sodium Deli Ham Sliced Genoa Salami Sliced Pastrami Soft Flour Tortilla Whole Grain Hoagie Whole Grain Sliced Bread Ciabatta Roll American Cheese Provolone Cheese Swiss Cheese Sliced Cheddar Cheese Pepper Jack Cheese Shredded Romaine Lettuce Fresh Spinach Leaves Fresh Arugula Sliced Cucumbers Fresh Grape Tomatoes

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Chicken Tikka Masala Roasted Green Beans +42 more	2 Grilled Flank Steak Sour Cream +41 more	3 Yakisoba Noodle Stir-F... Steamed Rice +39 more	4 fish & chips Chicken & Waffle with... +38 more	5 —
6 —	7 General Tso Chicken St... garlic broccoli +41 more	8 Beef Nachos Creamy Cheddar Cheese... +41 more	9 Chicken & Waffle Buttermilk Pancakes +39 more	10 Butter Chicken basmati rice +42 more	11 Haitian Creole Style F... Roasted Green Beans +40 more	12 —
13 —	14 Herb Roasted Pork Herb Roasted Potatoes +41 more	15 Caribbean Baked Chicke... Oven Roasted Sweet Pla... +40 more	16 Teriyaki Glazed Beef Teriyaki Glazed Chicke... +43 more	17 Soft Beef Enriched Tac... Creamy Cheddar Cheese... +44 more	18 Parmesan Salmon, Tomat... Homemade Mashed Potato... +38 more	19 —
20 —	21 Italian Chicken Parm S... Roasted Carrot Fries +36 more	22 Cheese Quesadilla Salsa +38 more	23 Chicken Fried Rice Classic Cheese Pizza +34 more	24 Philly Cheese Steak Creamy Cheddar Cheese... +37 more	25 Whole Grain Cheese Tor... Whole Grain Cheese Tor... +38 more	26 —
27 —	28 Toasty Cheese Sandwich Roasted Broccoli +39 more	29 Beef Hard Shell Tacos Salsa +41 more	30 Classic American Burge... Veggie Burger +43 more

About this menu

Wilton Public Schools has published lunch at Wilton High School for 22 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 150 different dishes across 919 servings. Most often on the menu: Shredded Cheddar Cheese, Shredded Romaine Lettuce, Veggie Burger, American Cheese.

Calories are listed for every dish and allergens for 568.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as WHS.