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Rogers International Lunch Menu - Sep 2026

Stamford, CT

Menus from Nutrislice

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Today - Tuesday, September 29, 2026

Updated 3 days ago

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Main Entrees

Beef Nachos Ground beef served up with cheese sauce and whole grain tortilla chips.
Milk Soy

Nutrition

Fat 22g Carbs 44g Protein 21g Sodium 740mg Sugar 3g Fiber 6g

460 cal
Salsa A marinated blend of diced tomatoes, bell peppers, garlic, lemon juice, and cilantro.

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 360mg Sugar 2g Fiber 0g

20 cal
Sunbutter & Grape Jelly Sandwich Sunbutter and grape jelly on whole grain bread
Wheat

Nutrition

Fat 36g Carbs 51g Protein 21g Sodium 520mg Sugar 20g Fiber 7g

590 cal
Bagel, Yogurt & Cheese Fun Lunch This fun lunch combo has everything to satisfy hungry students: Bagel, yogurt, and string cheese. Power up!
Milk Wheat Soy Sesame

Nutrition

Fat 7g Carbs 51g Protein 17g Sodium 590mg Sugar 13g Fiber 5g

320 cal

Grill

Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 38g Protein 20g Sodium 650mg Sugar 4g Fiber 4g

340 cal
Black Bean Burger Black bean burger, whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 8g Carbs 41g Protein 19g Sodium 580mg Sugar 6g Fiber 7g

300 cal
Crinkle Cut French Fries Lightly battered oven baked crinkle potato fries.
Soy

Nutrition

Fat 2g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

60 cal

So Deli

Turkey and Cheese Sandwich Deli slices of turkey with American cheese on a whole grain Kaiser roll
Milk Wheat Soy

Nutrition

Fat 11g Carbs 29g Protein 22g Sodium 1,040mg Sugar 2g Fiber 1g

300 cal

Salad

Crispy Chicken & Mozzarella Salad Chicken patty strips layered across mixed dark leafy greens, sprinkled with shredded low fat cheddar cheese and diced celery, onion and tomatoes.
Milk Wheat Soy

Nutrition

Fat 16g Carbs 21g Protein 18g Sodium 570mg Sugar 3g Fiber 5g

300 cal
Red and Green Bell Pepper Strips A medley of crunchy strips of fresh, sweet green and red bell peppers.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Croutons Crispy whole grain croutons coated in Italian seasonings.
Milk Wheat

Nutrition

Fat 8g Carbs 16g Protein 4g Sodium 260mg Sugar 0g Fiber 2g

140 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 16g Carbs 3g Protein 0g Sodium 370mg Sugar 2g Fiber 0g

150 cal
Italian Fat Free Dressing, 1.5 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 380mg Sugar 3g Fiber 0g

25 cal

Sides for All Meals

Seasoned Corn Steamed and lightly seasoned, sweet kernels of golden corn.

Nutrition

Fat 2.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

90 cal
Fresh Whole Apple Gala Fresh Whole Apple Gala

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fresh Orange Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 11g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal

Extra Extra

Mediterranean Chickpeas Chickpeas tossed in Italian dressing and seasoning

Nutrition

Fat 2.5g Carbs 18g Protein 6g Sodium 270mg Sugar 4g Fiber 6g

110 cal

Milk & Condiments

Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Lactose Free Fat Free Milk Lactose Free Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Tempura Style Chicken Nuggets, Brown Rice, Sunbutter & Grape Jelly Sandwich, Bagel, Yogurt & Cheese Fun Lunch, Crispy Chicken Patty Sandwich, +21 more
Tue, Sep 29 Beef Nachos, Salsa, Sunbutter & Grape Jelly Sandwich, Bagel, Yogurt & Cheese Fun Lunch, Crispy Chicken Patty Sandwich, +21 more
Wed, Sep 30 Toasty Cheese Sandwich, Sunbutter & Grape Jelly Sandwich, Bagel, Yogurt & Cheese Fun Lunch, Crispy Chicken Patty Sandwich, Black Bean Burger, +20 more
Thu, Oct 1 Alfredo Chicken Pasta Alfredo, Sunbutter & Grape Jelly Sandwich, Bagel, Yogurt & Cheese Fun Lunch, Crispy Chicken Patty Sandwich, Black Bean Burger, +20 more
Fri, Oct 2 Twisted Mozzarella Stuffed Breadstick, Classic Cheese Pizza, Marinara Sauce, Pepperoni, Sunbutter & Grape Jelly Sandwich, +23 more

Other menus

Next: TomorrowTmrw

Toasty Cheese Sandwich Sunbutter & Grape Jelly Sandwich Bagel, Yogurt & Cheese Fun Lunch Crispy Chicken Patty Sandwich Black Bean Burger Sweet Potato Fries Turkey and Cheese Sandwich Crispy Chicken & Mozzarella Salad Red and Green Bell Pepper Strips Croutons Ranch Dressing Italian Fat Free Dressing, 1.5 oz Sweet Potato Fries Fresh Whole Apple Gala Fresh Orange Fresh Banana Corn Salad with Ranch Fat Free Milk Low Fat Milk Chocolate Fat Free Milk Lactose Free Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Fat Free Ranch, 0.4375 oz Toasty Cheese Sandwich Sunbutter & Grape Jelly Sandwich Bagel, Yogurt & Cheese Fun Lunch Crispy Chicken Patty Sandwich Black Bean Burger Sweet Potato Fries Turkey and Cheese Sandwich Crispy Chicken & Mozzarella Salad Red and Green Bell Pepper Strips Croutons Ranch Dressing Italian Fat Free Dressing, 1.5 oz Sweet Potato Fries Fresh Whole Apple Gala Fresh Orange Fresh Banana Corn Salad with Ranch Fat Free Milk Low Fat Milk Chocolate Fat Free Milk Lactose Free Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Fat Free Ranch, 0.4375 oz

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beef Nachos Salsa +24 more	2 Toasty Cheese Sandwich Sunbutter & Grape Jell... +23 more	3 Marinara Sauce Meatballs in Zesty Mar... +25 more	4 Twisted Mozzarella Stu... Classic Cheese Pizza +26 more	5 —
6 —	7 —	8 Chicken & Cheese Quesa... Salsa +25 more	9 Italian Meatball Sub Sunbutter & Grape Jell... +23 more	10 Italian Baked Pasta Garlic Breadstick +24 more	11 Cheesy French Bread Pi... Classic Cheese Pizza +25 more	12 —
13 —	14 Crispy Chicken Tenders Brown Rice +24 more	15 Beef Hot Dog on Whole... Sunbutter & Grape Jell... +24 more	16 Mashed Potato & Chicke... Sunbutter & Grape Jell... +23 more	17 Macaroni and Cheese Garlic Twist +24 more	18 Twisted Mozzarella Stu... Classic Cheese Pizza +26 more	19 —
20 —	21 —	22 Beef Taco Meat Shredded Cheddar +26 more	23 Popcorn Chicken Brown Rice +24 more	24 Rotini Tossed in Itali... Garlic Breadstick +24 more	25 Cheese Pizza Classic Cheese Pizza +25 more	26 —
27 —	28 Tempura Style Chicken... Brown Rice +24 more	29 Beef Nachos Salsa +24 more	30 Toasty Cheese Sandwich Sunbutter & Grape Jell... +23 more

Schools served by this menu

Stamford Public Schools publishes one lunch for this grade band. These 2 schools serve it.

Strawberry Hill
Westover Magnet

About this menu

Stamford Public Schools has published lunch at Rogers International for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 68 different dishes across 526 servings. Most often on the menu: Bagel, Yogurt & Cheese Fun Lunch, Chocolate Fat Free Milk, Crispy Chicken & Mozzarella Salad, Croutons.

This school also publishes Breakfast, Supper. Calories are listed for every dish and allergens for 354.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.