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Roton Middle Breakfast Menu - Sep 2026

Norwalk, CT

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 15 hours ago

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Breakfast

Egg & Cheese Burrito Fluffy, scrambled eggs, mild cheddar cheese, and tangy salsa wrapped in a warm, whole grain tortilla.
Milk Egg Wheat

Nutrition

Fat 18g Carbs 39g Protein 15g Sodium 930mg Sugar 6g Fiber 4g

380 cal
Scrambled Eggs Fresh and fluffy scrambled eggs.
Milk Egg

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 260mg Sugar 0g Fiber 0g

90 cal
Turkey Bacon Savory turkey bacon

Nutrition

Fat 3g Carbs 0g Protein 4g Sodium 220mg Sugar 0g Fiber 0g

45 cal
Bagel These bagels are still classically chewy and ring-shaped but are also made with whole grains!
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 37g Protein 7g Sodium 320mg Sugar 3g Fiber 5g

170 cal
Frosted Corn Flakes Serving: 1 each
Wheat

Nutrition

Fat 1g Carbs 24g Protein 2g Sodium 180mg Sugar 6g Fiber 1g

110 cal
Fresh Orange Tart and refreshing and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No school
Tue, Sep 22 Scrambled Eggs, Fresh Baked Whole Grain Biscuit, Turkey Bacon, Bagel, Frosted Corn Flakes, +5 more
Wed, Sep 23 Whole Grain Waffles, Turkey Sausage Link, Scrambled Eggs, Turkey Bacon, Fresh Baked Whole Grain Biscuit, +7 more
Thu, Sep 24 Egg & Cheese Burrito, Scrambled Eggs, Turkey Bacon, Bagel, Frosted Corn Flakes, +5 more
Fri, Sep 25 WG Baked Cinnamon Roll, Scrambled Eggs, Turkey Bacon, Fresh Baked Whole Grain Biscuit, Frosted Corn Flakes, +6 more

Other menus

Lunch Menu

Next: TomorrowTmrw

WG Baked Cinnamon Roll Scrambled Eggs Turkey Bacon Fresh Baked Whole Grain Biscuit Frosted Corn Flakes Scooby Doo Graham Crackers Fresh Orange Fresh Banana Apple Juice Low Fat Milk Chocolate Fat Free Milk

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Scrambled Eggs Fresh Baked Whole Grai... +8 more	2 Whole Grain Waffles Turkey Sausage Link +10 more	3 Egg & Cheese Burrito Scrambled Eggs +8 more	4 WG Baked Cinnamon Roll Scrambled Eggs +9 more	5 —
6 —	7 No school	8 Scrambled Eggs Fresh Baked Whole Grai... +8 more	9 Whole Grain Waffles Turkey Sausage Link +10 more	10 Egg & Cheese Burrito Scrambled Eggs +8 more	11 WG Baked Cinnamon Roll Scrambled Eggs +9 more	12 —
13 —	14 Egg & Cheese Croissant Scrambled Eggs +9 more	15 Scrambled Eggs Fresh Baked Whole Grai... +8 more	16 Whole Grain Waffles Turkey Sausage Link +10 more	17 Egg & Cheese Burrito Scrambled Eggs +8 more	18 WG Baked Cinnamon Roll Scrambled Eggs +9 more	19 —
20 —	21 No school	22 Scrambled Eggs Fresh Baked Whole Grai... +8 more	23 Whole Grain Waffles Turkey Sausage Link +10 more	24 Egg & Cheese Burrito Scrambled Eggs +8 more	25 WG Baked Cinnamon Roll Scrambled Eggs +9 more	26 —
27 —	28 Egg & Cheese Croissant Scrambled Eggs +9 more	29 Scrambled Eggs Fresh Baked Whole Grai... +8 more	30 Whole Grain Waffles Turkey Sausage Link +10 more

About this menu

Norwalk Public Schools has published breakfast at Roton Middle for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 17 different dishes across 216 servings. Most often on the menu: Apple Juice, Chocolate Fat Free Milk, Fresh Banana, Fresh Orange.

No breakfast served on Sep 7 (No school), Sep 21 (No school).

This school also publishes Lunch. Calories are listed for every dish and allergens for 131.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.