Home › Colorado › Academy School District 20 › TCA High School

TCA High School Lunch Menu - Sep 2026

975 Stout Road, Colorado Springs, CO, USA

Menus from Nutrislice

Lunch Menu

← Previous dayPrev Today Next dayNext → Jump to

Today - Tuesday, September 29, 2026

Updated 1 month ago

Print/Download PDF September 2026 menu WhatsApp SMS

Entree

Chicken & Vegetable Dumpling Serving: 3 each
Wheat Soy Sesame

Nutrition

Fat 3.5g Carbs 16g Protein 9g Sodium 270mg Sugar 1g Fiber 1g

130 cal
Fried Rice w/ Vegetables Serving: 6 fl oz
Milk Egg Wheat Soy vegetarian

Nutrition

Fat 4g Carbs 25g Protein 7g Sodium 240mg Sugar 1g Fiber 1g

160 cal
Sweet Chili Sauce Serving: 1 fl oz
vegetarian vegan

Nutrition

Fat 0g Carbs 11g Protein 0g Sodium 100mg Sugar 10g Fiber 0g

45 cal

Grill

Golden Crispy Chicken Tenders Serving: 2 each
Wheat Soy

Nutrition

Fat 8g Carbs 10g Protein 16g Sodium 360mg Sugar 0g Fiber 1g

170 cal
Spicy Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 12g Carbs 40g Protein 25g Sodium 590mg Sugar 5g Fiber 4g

360 cal
Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 11g Carbs 40g Protein 26g Sodium 550mg Sugar 4g Fiber 6g

360 cal
Fresh Baked Breadstick Serving: 1 each
Wheat Soy vegetarian

Nutrition

Fat 1g Carbs 15g Protein 3g Sodium 95mg Sugar 2g Fiber 2g

80 cal
Cheeseburger Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 33g Protein 20g Sodium 490mg Sugar 5g Fiber 4g

310 cal
Grilled Cheese Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 20g Carbs 32g Protein 17g Sodium 1,210mg Sugar 5g Fiber 3g

360 cal

Pizza

Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 860mg Sugar 5g Fiber 3g

380 cal

Tortilla

Tortilla Chips Serving: 2 scoop
vegetarian vegan

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
Beef Taco Meat Serving: 1 no 20 scoop
Wheat Soy

Nutrition

Fat 3.5g Carbs 2g Protein 7g Sodium 210mg Sugar 0g Fiber 1g

70 cal
Chicken Taco Meat Serving: 1 no 24 scoop

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 55mg Sugar 0g Fiber 0g

50 cal
Cheddar Cheese Sauce Serving: 2 fl oz
Milk

Nutrition

Fat 10g Carbs 2g Protein 7g Sodium 420mg Sugar 1g Fiber 0g

120 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine & Diced Tomatoes Serving: 1 serving
vegetarian vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Thick & Chunky Salsa Serving: 0.25 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 380mg Sugar 2g Fiber 1g

25 cal

Express

Tossed Salad w/ Cheese Serving: 1 each
Milk

Nutrition

Fat 15g Carbs 4g Protein 14g Sodium 380mg Sugar 2g Fiber 1g

210 cal
Dinner Roll Serving: 1 each
Wheat vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal
Three Cheese Sub Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 19g Carbs 38g Protein 22g Sodium 990mg Sugar 6g Fiber 3g

400 cal

Daily Serve Entree

Sun Butter & Jelly Sandwich Serving: 1 sandwich
Wheat Soy vegetarian vegan

Nutrition

Fat 35g Carbs 67g Protein 19g Sodium 480mg Sugar 34g Fiber 7g

640 cal

Vegetable

Peas & Carrots Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 8g Protein 3g Sodium 55mg Sugar 4g Fiber 3g

40 cal
Edamame Serving: 0.5 cups
Soy vegetarian vegan

Nutrition

Fat 6g Carbs 9g Protein 11g Sodium 15mg Sugar 0g Fiber 4g

130 cal

Fruit

Applesauce Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Pear Half Serving: 0.5 each
vegetarian vegan

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 9g Fiber 3g

50 cal
Apple Juice Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 14g Fiber 0g

70 cal

Condiments

Low Sodium Ketchup Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
Mayonnaise Serving: 1 each
Egg vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Italian Dressing Serving: 1 each
vegetarian vegan

Nutrition

Fat 3.5g Carbs 1g Protein 0g Sodium 95mg Sugar 1g Fiber 0g

40 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Margarine Serving: 1 each
Soy vegetarian vegan

Nutrition

Fat 3g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

30 cal

Milk

1% Chocolate Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 24g Protein 8g Sodium 220mg Sugar 22g Fiber 0g

150 cal
1% Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Pizza Waffalaco, Hot Dog on a Bun, Spicy Breaded Chicken Sandwich, Breaded Chicken Sandwich, Cheeseburger, +27 more
Tue, Sep 29 Chicken & Vegetable Dumpling, Fried Rice w/ Vegetables, Sweet Chili Sauce, Golden Crispy Chicken Tenders, Spicy Breaded Chicken Sandwich, +30 more
Wed, Sep 30 French Toast Sticks, Turkey Sausage Patties, Pancake Syrup, Spicy Breaded Chicken Sandwich, Fresh Baked Breadstick, +30 more
Thu, Oct 1 General Tso's Beef w/ Broccoli, Brown Rice, Spicy Breaded Chicken Sandwich, Cheese Quesadilla, Breaded Chicken Sandwich, +28 more
Fri, Oct 2 Fresh Baked Breadstick, Spicy Breaded Chicken Sandwich, Cheeseburger, Breaded Chicken Sandwich, Grilled Cheese, +27 more

Next: TomorrowTmrw

French Toast Sticks Turkey Sausage Patties Pancake Syrup Spicy Breaded Chicken Sandwich Fresh Baked Breadstick Breaded Chicken Sandwich Boneless Honey Sriracha Chicken Wings Cheeseburger Grilled Cheese Cheese Pizza Pepperoni Pizza Tortilla Chips Beef Taco Meat Chicken Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Thick & Chunky Salsa Fresh Apple, Yogurt & Cheese Plate Dinner Roll Turkey & Cheese Sandwich Sun Butter & Jelly Sandwich Ruby Rusher Juice Fresh Celery Sticks Fresh Apple Wedges Grape Juice Diced Peaches Low Sodium Ketchup Mayonnaise Mustard French Toast Sticks Turkey Sausage Patties Pancake Syrup Spicy Breaded Chicken Sandwich Fresh Baked Breadstick Breaded Chicken Sandwich Boneless Honey Sriracha Chicken Wings Cheeseburger Grilled Cheese Cheese Pizza Pepperoni Pizza Tortilla Chips Beef Taco Meat Chicken Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Thick & Chunky Salsa Fresh Apple, Yogurt & Cheese Plate Dinner Roll Turkey & Cheese Sandwich Sun Butter & Jelly Sandwich Ruby Rusher Juice Fresh Celery Sticks Fresh Apple Wedges Grape Juice Diced Peaches Low Sodium Ketchup Mayonnaise Mustard

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Taco Pizza BBQ Diced Chicken Sand... +28 more	2 Boneless Wing Chicken... Fresh Baked Breadstick +30 more	3 Macaroni & Cheese Golden Crispy Boneless... +30 more	4 Chicken Tenders w/ Ric... Spicy Breaded Chicken... +28 more	5 —
6 —	7 —	8 BBQ Chicken & Cheddar... Corn Dog +29 more	9 Mini Maple Pancakes Egg Omelet +32 more	10 Honey Stung Chicken W... Biscuit +30 more	11 Buffalo Boneless Chick... Cheeseburger +28 more	12 —
13 —	14 Max Stix w/ Dipping Sa... Spicy Breaded Chicken... +31 more	15 Boneless Chicken Wings... Brown Rice +31 more	16 Breaded Chicken Sandwi... Signature Sauce +33 more	17 Waffles Turkey Sausage Link +32 more	18 Pesto Chicken Flatbrea...	19 —
20 —	21 Breaded Fish Bites Cheez-It Crackers +30 more	22 Pancake Bites Chicken Sausage Patty +32 more	23 Golden Crispy Chicken... Fresh Garlic Knot +31 more	24 Spicy Popcorn Chicken... BBQ Diced Chicken Sand... +28 more	25 Buzzer Beater Basket Fresh Baked Breadstick +29 more	26 —
27 —	28 Pizza Waffalaco Hot Dog on a Bun +30 more	29 Chicken & Vegetable Du... Fried Rice w/ Vegetabl... +33 more	30 French Toast Sticks Turkey Sausage Patties +33 more

Schools served by this menu

Academy School District 20 publishes one lunch for this grade band. These 1 schools serve it.

TCA Junior High School

About this menu

Academy School District 20 has published lunch at TCA High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 124 different dishes across 649 servings. Most often on the menu: 1% Chocolate Milk, 1% Milk, Beef Taco Meat, Cheddar Cheese Sauce.

Calories are listed for every dish and allergens for 625.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as THS.