003 Spring Woods Hs High School Lunch Menu - Sep 2026

Print/Download PDF September 2026 menu WhatsApp SMS

Build Your Own - Base

• 10" Whole Grain Tortilla

  Wheat
  188 cal
• Spanish Rice
  275 cal

Build Your Own - Protein

• Seasoned Fajita Chicken
  105 cal
• Taco Meat

  Soy
  149 cal

Build Your Own - Toppings

• Fat Free Sour Cream Packets

  Milk
  50 cal
• Jalapenos
  5 cal
• Lettuce, Shredded, Iceberg
  6 cal
• Queso

  Milk
  73 cal
• Roasted Corn with Jalapenos
  35 cal
• Roasted Peppers & Onions
  31 cal
• Salsa
  0 cal

Build Your Own - Grains

• Spanish Rice
  114 cal

Merchandiser/Cold Top

• Crispy Chicken Caesar Salad

  Milk Wheat Fish
  374 cal
• Mango Parfait with Granola

  Milk Soy
  523 cal
• Southwest Salad w. Grilled Chicken

  Milk Egg
  478 cal
• Strawberry Parfait with Granola

  Milk Soy
  499 cal

Fruit

• Banana
  110 cal
• Fresh Apple
  80 cal
• Frozen Fruit Cup - Mango, Strawberry & Pomegranate (Packaged Fruit)
  70 cal
• Granny Smith Apple
  80 cal
• Oranges, 88 ct, DOD, (Fresh)
  85 cal
• Raspberry Lemon Craisin
  110 cal
• Red Grapes
  61 cal

Vegetables

• Baby Carrots w. Lite Ranch Dunk Cup

  Milk Egg
  105 cal
• Cucumber Slices w. Lite Ranch

  Milk Egg
  83 cal

Milk

• Chocolate Milk, Fat Free

  Milk
  110 cal
• White Milk, 1%

  Milk
  100 cal