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Konnoak Middle Lunch Menu - Sep 2026

Philo-Hill Magnet Academy, Haverhill Street, Winston-Salem, NC, USA

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Beef Lasagna Zesty Italian meat sauce with ground beef is layered between whole grain pasta sheets, mozzarella and parmesan and baked to perfection.
Milk Egg Wheat Soy

Nutrition

Fat 13g Carbs 16g Protein 17g Sodium 430mg Sugar 5g Fiber 3g

250 cal
Herb Breadstick Fresh baked whole grain breadstick topped with garlic and garden herbs.
Milk Egg Wheat Soy

Nutrition

Fat 2g Carbs 13g Protein 1g Sodium 60mg Fiber 1g

80 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 45g Protein 21g Sodium 890mg Sugar 5g Fiber 4g

410 cal
Veggie Pizza A whole grain pizza crust topped with a layer of tomato sauce, mozzarella cheese, and fresh sliced green peppers and onions, then baked to perfection.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 47g Protein 22g Sodium 890mg Sugar 5g Fiber 5g

420 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy Sesame

Nutrition

Fat 18g Carbs 30g Protein 30g Sodium 310mg Sugar 4g Fiber 2g

390 cal
Garlic & Herb Spice Blend Garlic & Herb Spice Blend

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Fiber 0g

5 cal
Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 22g Carbs 31g Protein 33g Sodium 530mg Sugar 4g Fiber 2g

440 cal
Tuscan Chicken Sandwich Whole grain chicken patty topped with balsamic marinated tomatoes and white American cheese, served on a toasted whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 15g Carbs 46g Protein 26g Sodium 660mg Sugar 6g Fiber 4g

410 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal
Sliced Tomatoes Sliced Tomatoes

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Green Leaf Lettuce Fresh green leaf lettuce

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

On the Go

Chicken BLT Salad Romaine, diced chicken, grape tomatoes, crispy bacon, shredded mozzarella.
Milk

Nutrition

Fat 13g Carbs 7g Protein 17g Sodium 450mg Sugar 2g Fiber 2g

210 cal
Fresh Chopped Romaine Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Homemade Garlic Croutons Crispy whole grain croutons coated in Italian seasonings.
Wheat Soy Sesame

Nutrition

Fat 16g Carbs 31g Protein 6g Sodium 240mg Sugar 4g Fiber 2g

290 cal

Extra Extra

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 15g Fiber 3g

80 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, mandarin oranges, peaches, pineapple, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal
Seasoned Black Beans These tender, "Turtle" beans are slowly simmered with seasonings for full flavor.

Nutrition

Fat 1g Carbs 17g Protein 6g Sodium 85mg Sugar 0g Fiber 7g

100 cal
Glazed Carrots Naturally sweet carrots are given an extra boost of flavor with a dash of cinnamon and brown sugar.
Soy

Nutrition

Fat 3g Carbs 9g Protein 0g Sodium 65mg Sugar 6g Fiber 3g

60 cal
Marinated Tomato & Cucumber Salad Fresh cucumbers, juicy tomatoes, tangy onions, zesty house-made vinaigrette.

Nutrition

Fat 12g Carbs 5g Protein 1g Sodium 55mg Sugar 2g Fiber 1g

130 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 100mg Sugar 22g Fiber 0g

120 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Barbecue Sauce Serving: 1 each
Soy

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 160mg Sugar 3g Fiber 0g

15 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Breaded Chicken Drumstick, Cheesy Whole Grain Breadstick, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, +23 more
Tue, Sep 22 Chicken Taco Meat, Brown Rice, Classic Cheese Pizza, Chicken Bacon Ranch Pizza, Grated Parmesan Cheese, +24 more
Wed, Sep 23 Chicken and Vegetable Dumplings, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, Hot Pepper Flakes, +22 more
Thu, Sep 24 Beef Lasagna, Herb Breadstick, Classic Cheese Pizza, Veggie Pizza, Grated Parmesan Cheese, +25 more
Fri, Sep 25 Cheese Stuffed Breadsticks, Marinara Sauce, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, +25 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Cheese Stuffed Breadsticks Marinara Sauce Classic Cheese Pizza Classic Pepperoni Pizza Grated Parmesan Cheese Hot Pepper Flakes Classic Chicken Sandwich Spicy Chicken Sandwich BBQ Pork Sandwich Seasoned Crinkle Cut Fries Sliced Tomatoes Green Leaf Lettuce Turkey Cobb Salad Homemade Garlic Croutons Fresh Whole Fruit Blue Raspberry Lemon Frozen SideKicks Strawberry Mango Frozen SideKicks Kiwi Strawberry Frozen SideKicks Seasoned Zucchini Buffalo Cauliflower Lettuce & Tomato Side Salad Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce Cheese Stuffed Breadsticks Marinara Sauce Classic Cheese Pizza Classic Pepperoni Pizza Grated Parmesan Cheese Hot Pepper Flakes Classic Chicken Sandwich Spicy Chicken Sandwich BBQ Pork Sandwich Seasoned Crinkle Cut Fries Sliced Tomatoes Green Leaf Lettuce Turkey Cobb Salad Homemade Garlic Croutons Fresh Whole Fruit Blue Raspberry Lemon Frozen SideKicks Strawberry Mango Frozen SideKicks Kiwi Strawberry Frozen SideKicks Seasoned Zucchini Buffalo Cauliflower Lettuce & Tomato Side Salad Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Baja Nachos Toasted Flatbread +27 more	9 Beef Macaroni Bake Herb Breadstick +26 more	10 Turkey Hot Dog Home-style Beef and Be... +29 more	11 Cheese Stuffed Breadst... Marinara Sauce +28 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Link +27 more	15 Pork Carnitas Soft Tac... Classic Cheese Pizza +26 more	16 Honey Glazed Chicken Cajun Brown Rice +26 more	17 Mozzarella and Tomato... Classic Cheese Pizza +27 more	18 Cheese Stuffed Breadst... Marinara Sauce +28 more	19 —
20 —	21 Breaded Chicken Drumst... Cheesy Whole Grain Bre... +26 more	22 Chicken Taco Meat Brown Rice +27 more	23 Chicken and Vegetable... Classic Cheese Pizza +25 more	24 Beef Lasagna Herb Breadstick +28 more	25 Cheese Stuffed Breadst... Marinara Sauce +28 more	26 —
27 —	28 Buffalo Chicken Dip Toasted Flatbread +26 more	29 Beef Walking Tacos Classic Cheese Pizza +26 more	30 Macaroni and Cheese Classic Cheese Pizza +25 more

About this menu

Winston-Salem/Forsyth County Schools has published lunch at Konnoak Middle for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 107 different dishes across 489 servings. Most often on the menu: Barbecue Sauce, Chocolate Fat Free Milk, Classic Cheese Pizza, Fresh Whole Fruit.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 292.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.