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River Oaks Academy Lunch Menu - Sep 2026

Charlotte, NC

Menus from Nutrislice

Lunch Menu Breakfast Menu PreK Breakfast Menu PreK Lunch Menu Supper Menu

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Today - Thursday, September 24, 2026

Updated 5 days ago

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Entree

Tangerine Orange Chicken Serving: 1 Serving k-12
Egg Wheat Soy

Nutrition

Fat 7g Carbs 26g Protein 12g Sodium 414mg Sugar 13g Fiber 1g

207 cal
Cheese Dippers Soft whole grain bread stuffed with melted mozzarella cheese, perfect by themselves or dipped in warm, flavorful marinara sauce. These dippers and sauce provide the flavor you love with the protein and whole grain your body needs.
Milk Egg Wheat Soy

Nutrition

Fat 11g Carbs 30g Protein 19g Sodium 490mg Sugar 5g Fiber 2g

290 cal
Yogurt Bag The yogurt bag is a daily offered entrée containing one bag of Cheez-its, one bag of churro chips, a mozzarella string cheese stick, and yogurt. Along with this popular entrée students can also get a vegetable, fruit, and milk to make a complete meal!
Milk Wheat Soy vegetarian

Nutrition

Fat 9g Carbs 51g Protein 14g Sodium 500mg Sugar 21g Fiber 3g

350 cal
Hummus RP, Sunflower Seeds & Tostitos A nutritious vegan grab and go meal that is complete with the choice of a fruit or vegetable and milk. Red Pepper hummus, sunflower seeds, and tortilla chips.
vegetarian vegan

Nutrition

Fat 24g Carbs 58g Protein 15g Sodium 325mg Sugar 9g Fiber 10g

500 cal
Hummus Plain, Sunflower Seeds & Tostitos A nutritious vegan grab and go meal that is complete with the choice of a fruit or vegetable and milk. ZeeZee's Hummus comes in 3 different flavors of Original, Taco or Red Pepper.
vegetarian vegan

Nutrition

Fat 24g Carbs 58g Protein 15g Sodium 325mg Sugar 8g Fiber 10g

500 cal
Wowbutter & Grape Jelly Sandwich Serving: 1 Sandwich
Milk Wheat Soy vegetarian

Nutrition

Fat 29g Carbs 53g Protein 18g Sodium 390mg Sugar 19g Fiber 8g

540 cal

Grains

Artisan Roll A warm roll that's crunchy on the outside and soft in the center, providing fiber for digestion and carbohydrates for energy.
Wheat

Nutrition

Fat 1g Carbs 28g Protein 6g Sodium 240mg Sugar 1g Fiber 3g

140 cal
NC Farm to School Carolina Gold Brown Rice North Carolina local Tidewater Grain Co. brown rice.

Nutrition

Fat 0.2g Carbs 21g Protein 2g Sodium 183mg Sugar 0g Fiber 1g

91 cal

Veggies

Stir Fry Vegetables Asian inspired stir fry vegetable blend, deliciously seasoned with a spice blend.
Sesame

Nutrition

Fat 0g Carbs 4g Protein 2g Sodium 8mg Sugar 1g Fiber 2g

19 cal
Cucumbers Sticks w/Tajin Serving: 1 Serving

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 240mg Sugar 1g Fiber 1g

13 cal

Fruits

Fresh Whole Pear Serving: 1 Each

Nutrition

Fat 0g Carbs 26g Protein 1g Sodium 0mg Sugar 16g Fiber 6g

101 cal
Mandarin Cup Serving: 1 Each

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 10mg Sugar 20g Fiber 1g

90 cal
Pineapple Dried Fruit Serving: 1 Each

Nutrition

Fat 0g Carbs 35g Protein 0g Sodium 95mg Sugar 30g Fiber 1g

140 cal
Apple Crisp Snack Serving: 1 Each

Nutrition

Fat 0g Carbs 10g Protein 0g Sodium 0mg Sugar 7g Fiber 2g

42 cal
Honey Cran Trail Mix Serving: 1 Each

Nutrition

Fat 13g Carbs 36g Protein 5g Sodium 55mg Sugar 27g Fiber 5g

270 cal
Craisins Serving: 1 Each

Nutrition

Fat 0g Carbs 27g Protein 0g Sodium 0mg Sugar 24g Fiber 2g

110 cal
Tropical Flavor Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal
Mixzees Dried Fruit Serving: 1 Each

Nutrition

Fat 0g Carbs 31g Protein 1g Sodium 25mg Sugar 24g Fiber 2g

120 cal
Grape Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal
Sour Watermelon Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal

Variety of Milk

Plain 1% Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

100 cal
Plain Skim Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

80 cal
Chocolate Fat Free Milk Serving: 1 Each
Milk

Nutrition

Fat 0g Carbs 18g Protein 8g Sodium 180mg Sugar 18g

110 cal
Strawberry Fat Free Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 120mg Sugar 18g Fiber 0g

110 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Teacher Work Day
Tue, Sep 22 Pepperoni Pizza, Cheese Pizza, Power Up! Smoothie Lunch Box, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, +18 more
Wed, Sep 23 Crispy Chicken Bites, FUEL Up! Grab & Go Lunch Box, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, Hummus Plain, Sunflower Seeds & Tostitos, +18 more
Thu, Sep 24 Tangerine Orange Chicken, Cheese Dippers, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, Hummus Plain, Sunflower Seeds & Tostitos, +19 more
Fri, Sep 25 Mac & Cheese, Cheese Burger, Hamburger, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, +19 more

Other menus

Next: TomorrowTmrw

Mac & Cheese Cheese Burger Hamburger Yogurt Bag Hummus RP, Sunflower Seeds & Tostitos Hummus Plain, Sunflower Seeds & Tostitos Wowbutter & Grape Jelly Sandwich Garlic Texas Toast Smiley Fries Slushi, Veggie, Cool Tropics, Berry Berry Blue 96/4oz Watermelon Diced Mango Cup Apple Crisp Snack Honey Cran Trail Mix Pineapple Dried Fruit Craisins Mixzees Dried Fruit Tropical Flavor Raisels Sour Watermelon Raisels Grape Raisels Plain 1% Milk Plain Skim Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Mac & Cheese Cheese Burger Hamburger Yogurt Bag Hummus RP, Sunflower Seeds & Tostitos Hummus Plain, Sunflower Seeds & Tostitos Wowbutter & Grape Jelly Sandwich Garlic Texas Toast Smiley Fries Slushi, Veggie, Cool Tropics, Berry Berry Blue 96/4oz Watermelon Diced Mango Cup Apple Crisp Snack Honey Cran Trail Mix Pineapple Dried Fruit Craisins Mixzees Dried Fruit Tropical Flavor Raisels Sour Watermelon Raisels Grape Raisels Plain 1% Milk Plain Skim Milk Chocolate Fat Free Milk Strawberry Fat Free Milk

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 Labor Day	8 Cheese Pizza Pepperoni Pizza +21 more	9 Chicken Nuggets Rotini with Italian Me... +21 more	10 Cheese Dippers Marinara for Cheese Di... +23 more	11 Mac & Cheese Cheese Burger +22 more	12 —
13 —	14 Meatballs w/Gravy Mambo Grilled Chicken... +21 more	15 Pepperoni Pizza Cheese Pizza +21 more	16 Philly Cheese Steak Crispy Baked Drumstick +21 more	17 Beef & Cheese Nachos Cheese Nachos +23 more	18 Penne Pasta w Alfredo... Chicken Filet Sandwich +21 more	19 —
20 —	21 Teacher Work Day	22 Pepperoni Pizza Cheese Pizza +21 more	23 Crispy Chicken Bites FUEL Up! Grab & Go Lun... +21 more	24 Tangerine Orange Chick... Cheese Dippers +22 more	25 Mac & Cheese Cheese Burger +22 more	26 —
27 —	28 Carolina Pulled Chicke... Chicken Nuggets +21 more	29 Pepperoni Pizza Cheese Pizza +21 more	30 Chicken Filet Sandwich Meatballs w/Gravy +21 more

About this menu

Charlotte-Mecklenburg Schools has published lunch at River Oaks Academy for 16 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 84 different dishes across 375 servings. Most often on the menu: Apple Crisp Snack, Chocolate Fat Free Milk, Craisins, Honey Cran Trail Mix.

No lunch served on Sep 7 (Labor Day), Sep 21 (Teacher Work Day).

This school also publishes Breakfast, PreK Breakfast, PreK Lunch, Supper. Calories are listed for every dish and allergens for 214.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ROA.