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Charlotte-Mecklenburg Middle Schools Lunch Menu - Oct 2026

6900 Democracy Drive, Charlotte, NC 28212, USA

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Thursday, October 1, 2026

Updated 2 days ago

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Entree

Beef & Queso Nachos Serving: 1 Serving
Milk Beef

Nutrition

Fat 29g Carbs 41g Protein 27g Sodium 760mg Sugar 2g Fiber 5g

520 cal
Queso Nachos Serving: 1 Serving
Milk

Nutrition

Fat 30g Carbs 40g Protein 18g Sodium 638mg Sugar 2g Fiber 4g

498 cal
Beef Nachos Serving: 1 Serving (K-12)
Beef

Nutrition

Fat 20g Carbs 40g Protein 20g Sodium 556mg Sugar 2g Fiber 5g

401 cal
Plant Based Nachos Serving: 1 Serving (K12)

Nutrition

Fat 22g Carbs 43g Protein 19g Sodium 727mg Sugar 2g Fiber 5g

359 cal
FUEL Up! Grab & Go Lunch Box The gourmet sandwich box includes a gourmet chicken and mozzarella sandwich on a brioche bun, fresh fruit, and carrot sticks. In addition to the box, students can also get a milk and second vegetable making this a great grab and go option for a busy day!
Milk Wheat Soy Sesame Chicken

Nutrition

Fat 6g Carbs 36g Protein 18g Sodium 651mg Sugar 15g Fiber 5g

270 cal
Yogurt Bag The yogurt bag is a daily offered entrée containing one bag of Cheez-its, one bag of churro chips, a mozzarella string cheese stick, and yogurt. Along with this popular entrée students can also get a vegetable, fruit, and milk to make a complete meal!
Milk Wheat Soy vegetarian

Nutrition

Fat 9g Carbs 51g Protein 14g Sodium 500mg Sugar 21g Fiber 3g

350 cal
Hummus RP, Sunflower Seeds & Tostitos A nutritious vegan grab and go meal that is complete with the choice of a fruit or vegetable and milk. Red Pepper hummus, sunflower seeds, and tortilla chips.
vegetarian vegan

Nutrition

Fat 24g Carbs 58g Protein 15g Sodium 325mg Sugar 9g Fiber 10g

500 cal
Hummus Plain, Sunflower Seeds & Tostitos A nutritious vegan grab and go meal that is complete with the choice of a fruit or vegetable and milk. ZeeZee's Hummus comes in 3 different flavors of Original, Taco or Red Pepper.
vegetarian vegan

Nutrition

Fat 24g Carbs 58g Protein 15g Sodium 325mg Sugar 8g Fiber 10g

500 cal
Vegetarian Bag The vegetarian bag is a delicious grab and go option for our vegetarian students! This item includes a spicy queso cup, Tostitos crispy rounds, and sunflower seeds; in addition to all this students can grab a fruit, vegetable, and milk to make a complete meal.
Milk vegetarian

Nutrition

Fat 32g Carbs 53g Protein 19g Sodium 557mg Sugar 15g Fiber 6g

576 cal
Wowbutter & Grape Jelly Sandwich Serving: 1 Sandwich
Milk Wheat Soy vegetarian

Nutrition

Fat 29g Carbs 53g Protein 18g Sodium 390mg Sugar 19g Fiber 8g

540 cal

Veggies

Plantains Serving: 1 Serving
Soy

Nutrition

Fat 6g Carbs 62g Protein 2g Sodium 0mg Sugar 50g Fiber 2g

311 cal
Fiesta Black Beans Serving: 1 (1/2 Cup)

Nutrition

Fat 0.9g Carbs 18g Protein 5g Sodium 432mg Sugar 2g Fiber 4g

101 cal
Caesar Side Salad Serving: 1 Salad w/Caesar
Milk Wheat Fish

Nutrition

Fat 26g Carbs 6g Protein 3g Sodium 484mg Sugar 2g Fiber 2g

255 cal

Fruits

Fresh Whole Pear Serving: 1 Each

Nutrition

Fat 0g Carbs 26g Protein 1g Sodium 0mg Sugar 16g Fiber 6g

101 cal
Mandarin Cup Serving: 1 Each

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 10mg Sugar 20g Fiber 1g

90 cal
Mixzees Dried Fruit Serving: 1 Each

Nutrition

Fat 0g Carbs 31g Protein 1g Sodium 25mg Sugar 24g Fiber 2g

120 cal
Honey Cran Trail Mix Serving: 1 Each

Nutrition

Fat 13g Carbs 36g Protein 5g Sodium 55mg Sugar 27g Fiber 5g

270 cal
Apple Crisp Snack Serving: 1 Each

Nutrition

Fat 0g Carbs 10g Protein 0g Sodium 0mg Sugar 7g Fiber 2g

42 cal
Craisins Serving: 1 Each

Nutrition

Fat 0g Carbs 27g Protein 0g Sodium 0mg Sugar 24g Fiber 2g

110 cal
Tropical Flavor Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal
Sour Watermelon Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal
Grape Raisels Serving: 1 Each

Nutrition

Fat 0g Carbs 29g Protein 1g Sodium 5mg Sugar 23g Fiber 2g

130 cal

Variety of Milk

Plain 1% Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

100 cal
Plain Skim Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

80 cal
Chocolate Fat Free Milk Serving: 1 Each
Milk

Nutrition

Fat 0g Carbs 18g Protein 8g Sodium 180mg Sugar 18g

110 cal
Strawberry Fat Free Milk Serving: 1 Carton (8 oz)
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 120mg Sugar 18g Fiber 0g

110 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Carolina Pulled Pork, Chicken Popcorn Bites, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, Vegetarian Bag, +18 more
Tue, Sep 29 Premium Pepperoni Pizza, Premium Cheese Pizza, Crispy Garden Salad, Crispy Garden Salad, Yogurt Bag, +20 more
Wed, Sep 30 Chicken Filet Sandwich, Chicken Wings Lemon Pepper, Yogurt Bag, Hummus RP, Sunflower Seeds & Tostitos, Hummus Plain, Sunflower Seeds & Tostitos, +17 more
Thu, Oct 1 Beef & Queso Nachos, Queso Nachos, Beef Nachos, Plant Based Nachos, FUEL Up! Grab & Go Lunch Box, +21 more
Fri, Oct 2 Teacher Work Day

Other menus

Breakfast Menu

Next: Monday, October 5Mon 5

Rotini with Italian Meat Sauce Premium Chicken Tenders Yogurt Bag Hummus RP, Sunflower Seeds & Tostitos Hummus Plain, Sunflower Seeds & Tostitos Vegetarian Bag Wowbutter & Grape Jelly Sandwich Twisted Breadstick Sweet Potato Waffle Fries Steamed Broccoli Caesar Side Salad Fresh Apple Slices Tropical Fruit Cup Honey Cran Trail Mix Mixzees Dried Fruit Craisins Tropical Flavor Raisels Plain 1% Milk Plain Skim Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Rotini with Italian Meat Sauce Premium Chicken Tenders Yogurt Bag Hummus RP, Sunflower Seeds & Tostitos Hummus Plain, Sunflower Seeds & Tostitos Vegetarian Bag Wowbutter & Grape Jelly Sandwich Twisted Breadstick Sweet Potato Waffle Fries Steamed Broccoli Caesar Side Salad Fresh Apple Slices Tropical Fruit Cup Honey Cran Trail Mix Mixzees Dried Fruit Craisins Tropical Flavor Raisels Plain 1% Milk Plain Skim Milk Chocolate Fat Free Milk Strawberry Fat Free Milk

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Beef & Queso Nachos Queso Nachos +24 more	2 Teacher Work Day	3 —
4 —	5 Rotini with Italian Me... Premium Chicken Tender... +19 more	6 New Orleans Chicken Woodle Ramen Cup +21 more	7 Cheese Dippers Meatball Sub +21 more	8 Crispy Beef & Cheese T... Crispy Bean & Veggie T... +22 more	9 Penne Pasta w Alfredo... Cheese Burger +21 more	10 —
11 —	12 Chicken Popcorn Bites Philly Cheese Steak +23 more	13 Premium Pepperoni Pizz... Premium Supreme Pizza +21 more	14 Chicken Filet Sandwich Yogurt Bag +19 more	15 Sabroso Roasted Chicke... Apple Parfait +21 more	16 Corn Dog Mac & Cheese +22 more	17 —
18 —	19 Sweet Thai Chili Chick... Power Up! Smoothie Lun... +22 more	20 Premium Pepperoni Pizz... Premium Cheese Pizza +21 more	21 Crispy Baked Drumstick Rotini with Italian Me... +23 more	22 General Tso's Chicken Cheese Dippers +22 more	23 Penne Pasta w Alfredo... Cheese Burger +23 more	24 —
25 —	26 Crispy Chicken Bites Power Up! Smoothie Lun... +22 more	27 Premium Pepperoni Pizz... Premium Cheese Pizza +23 more	28 Spicy Chicken Filet Sa... Mac & Cheese +20 more	29 Beef & Queso Nachos Queso Nachos +24 more	30 Mambo Roasted Chicken Teriyaki Beef Steak +23 more	31 —

Schools served by this menu

Charlotte-Mecklenburg Schools publishes one lunch for this grade band. These 28 schools serve it.

Alexander Graham Middle School
Bailey Middle School
Carmel Middle School
Cato Ridge Middle School
Charlotte-Mecklenburg Schools Middle Schools
Community House Middle School
Coulwood STEM Academy
Crestdale Middle School
Eastway Middle School
Francis Bradley Middle School
J.M. Alexander Middle School
Jay M. Robinson Middle School
Kennedy Middle School
Martin Luther King Jr. Middle School
McClintock Middle School
Mint Hill Middle School
Northeast Middle School
Northridge Middle School
Piedmont Middle School
Quail Hollow Middle School
Randolph Middle School
Ranson Middle School
Ridge Road Middle School
Sedgefield Middle School
South Charlotte Middle School
Southwest Middle School
WhiteWater Middle School
Wilson STEM Academy

About this menu

Charlotte-Mecklenburg Schools has published lunch at Charlotte-Mecklenburg Middle Schools for 21 days in October 2026, from Thursday, October 1 to Friday, October 30 — 99 different dishes across 499 servings. Most often on the menu: Chocolate Fat Free Milk, Craisins, Hummus Plain, Sunflower Seeds & Tostitos, Hummus RP, Sunflower Seeds & Tostitos.

No lunch served on Oct 2 (Teacher Work Day).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 296.

Menus from Nutrislice (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as CMMS.