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Fremont Elementary Lunch Menu - Sep 2026

East Syracuse, NY

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Main Entrees

Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 11g Carbs 33g Protein 23g Sodium 730mg Sugar 4g Fiber 3g

310 cal
Italian Power Pack Munch on a tasty Italian snack of pepperoni, mozzarella, and flatbread with pizza sauce to dip and baby carrots
Milk Wheat Soy

Nutrition

Fat 22g Carbs 44g Protein 22g Sodium 1,320mg Sugar 9g Fiber 6g

470 cal

Alternate Entrees

Peanut Butter & Jelly Sandwich Peanut butter and grape jelly on whole wheat bread.
Milk Wheat Soy Peanuts Sesame

Nutrition

Fat 36g Carbs 54g Protein 22g Sodium 570mg Sugar 22g Fiber 7g

600 cal
American Cheese Sandwich Whole grain bread with American cheese. Simple and tasty!
Milk Wheat Soy Sesame

Nutrition

Fat 18g Carbs 30g Protein 18g Sodium 1,180mg Sugar 5g Fiber 4g

360 cal
Reduced Sugar Vanilla Yogurt This delicious, low-free yogurt is creamy and smooth with a rich vanilla flavor.
Milk

Nutrition

Fat 0.5g Carbs 16g Protein 4g Sodium 75mg Sugar 10g Fiber 0g

90 cal
Chilled Strawberries Chilled Strawberries

Nutrition

Fat 0g Carbs 7g Protein 0g Sodium 0mg Sugar 4g Fiber 2g

25 cal
Cinnamon Granola Crunchy whole grains with a touch of cinnamon will help you start your day off right!

Nutrition

Fat 2g Carbs 18g Protein 3g Sodium 55mg Sugar 4g Fiber 3g

90 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 9g Carbs 28g Protein 3g Sodium 160mg Sugar 0g Fiber 3g

210 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Salsa Serving: 1 each

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 190mg Sugar 3g Fiber 1g

25 cal

Sides for All Meals

Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Unsweetened Applesauce Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Cantaloupe Refreshing cantaloupe cut into bite-sized cubes.

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 15mg Sugar 6g Fiber 1g

25 cal
Honeydew Cubes Sweet honeydew melon is cut into bite-sized pieces and chilled - delish!

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 15mg Sugar 7g Fiber 1g

30 cal
Fresh Carrots Crunchy and bite-sized baby carrots are a student favorite.

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal
Corn Steamed, juicy, sweet kernels of golden corn.

Nutrition

Fat 0.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

70 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Spinach & Romaine Salad Fresh cut romaine lettuce and tender baby spinach leaves tossed together for a dark leafy green vitamin explosion.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Whole Grain Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Wheat Soy Sesame

Nutrition

Fat 1.5g Carbs 17g Protein 3g Sodium 170mg Sugar 3g Fiber 2g

90 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Low Sodium Ketchup The perfect condiment with less sodium.

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 45mg Sugar 3g Fiber 0g

15 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal
Light Italian Dressing A light take on a classic dressing.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 490mg Sugar 2g Fiber 0g

15 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Mini Cinnis, Low Fat Mozzarella String Cheese, WG Peanut Butter & Grape Jelly Uncrustable, American Cheese Sandwich, Tortilla Chips, +9 more
Tue, Sep 22 Crispy Chicken Tenders, Barbecue Sauce, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, Reduced Sugar Vanilla Yogurt, +26 more
Wed, Sep 23 Cheese Pizza, Pepperoni, Buffalo Chicken Pizza, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, +27 more
Thu, Sep 24 Classic Cheeseburger in Bun, Italian Power Pack, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, Reduced Sugar Vanilla Yogurt, +28 more
Fri, Sep 25 Cheese Pizza Cruncher, Meatballs in Spaghetti Sauce, Whole Grain Hot Dog Bun, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, +27 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Cheese Pizza Cruncher Meatballs in Spaghetti Sauce Whole Grain Hot Dog Bun Peanut Butter & Jelly Sandwich American Cheese Sandwich Reduced Sugar Vanilla Yogurt Chilled Strawberries Cinnamon Granola Low Fat Mozzarella String Cheese Tortilla Chips Shredded Cheddar Cheese Salsa Applesauce Unsweetened Applesauce Fresh Red Delicious Apple Fresh Orange Wedges Sliced Fresh Apples Fresh Carrots Corn Zucchini Sticks Fresh Celery Sticks Sliced Cucumbers Spinach & Romaine Salad Whole Grain Dinner Roll Low Fat Milk Chocolate Fat Free Milk Apple Juice Yellow Mustard Mustard Packet Low Sodium Ketchup Cheese Pizza Cruncher Meatballs in Spaghetti Sauce Whole Grain Hot Dog Bun Peanut Butter & Jelly Sandwich American Cheese Sandwich Reduced Sugar Vanilla Yogurt Chilled Strawberries Cinnamon Granola Low Fat Mozzarella String Cheese Tortilla Chips Shredded Cheddar Cheese Salsa Applesauce Unsweetened Applesauce Fresh Red Delicious Apple Fresh Orange Wedges Sliced Fresh Apples Fresh Carrots Corn Zucchini Sticks Fresh Celery Sticks Sliced Cucumbers Spinach & Romaine Salad Whole Grain Dinner Roll Low Fat Milk Chocolate Fat Free Milk Apple Juice Yellow Mustard Mustard Packet Low Sodium Ketchup

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Crispy Chicken Tenders Barbecue Sauce +18 more	9 Cheese Pizza Pepperoni +21 more	10 Classic Cheeseburger i... Peanut Butter & Jelly... +21 more	11 Cheese Pizza Cruncher Peanut Butter & Jelly... +20 more	12 —
13 —	14 Popcorn Chicken Barbecue Sauce +27 more	15 Walking Taco Nacho Che... Seasoned Turkey Taco M... +31 more	16 Cheese Pizza Pepperoni +29 more	17 Whole Grain French Toa... Chicken Sausage Patty +32 more	18 Toasty Cheese Sandwich Campbell's Tomato Soup +30 more	19 —
20 —	21 Mini Cinnis Low Fat Mozzarella Str... +12 more	22 Crispy Chicken Tenders Barbecue Sauce +29 more	23 Cheese Pizza Pepperoni +30 more	24 Classic Cheeseburger i... Italian Power Pack +31 more	25 Cheese Pizza Cruncher Meatballs in Spaghetti... +30 more	26 —
27 —	28 Popcorn Chicken Barbecue Sauce +27 more	29 Tortilla Chips Seasoned Turkey Taco M... +31 more	30 Cheese Pizza Pepperoni +31 more

About this menu

East Syracuse Minoa Central School District has published lunch at Fremont Elementary for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 64 different dishes across 484 servings. Most often on the menu: Salsa, Shredded Cheddar Cheese, Tortilla Chips, American Cheese Sandwich.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 163.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.