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Central High Lunch Menu - Sep 2026

East Syracuse, NY

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Today - Thursday, September 24, 2026

Updated 3 days ago

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Main Entrees

Penne Pasta Tender cooked tube shaped pasta
Egg Wheat

Nutrition

Fat 1g Carbs 33g Protein 6g Sodium 0mg Sugar 1g Fiber 2g

170 cal
Meatballs in Spaghetti Sauce Traditional Italian beef meatballs heated perfectly and sauced in the perfect tomato sauce.
Milk Wheat Soy

Nutrition

Fat 10g Carbs 10g Protein 13g Sodium 460mg Sugar 5g Fiber 2g

190 cal
Alfredo Chicken Pasta Alfredo Alfredo-covered rotini noodles baked together with diced chicken.
Milk Egg Wheat

Nutrition

Fat 6g Carbs 22g Protein 18g Sodium 180mg Sugar 2g Fiber 1g

210 cal
Marinara Sauce Thick, rich, zesty tomato sauce made with Italian herbs, garlic and onions.
Soy

Nutrition

Fat 1.5g Carbs 10g Protein 2g Sodium 135mg Sugar 6g Fiber 2g

60 cal
Spinach & Romaine Salad Fresh cut romaine lettuce and tender baby spinach leaves tossed together for a dark leafy green vitamin explosion.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Balsamic Dressing A classic dressing.
Soy

Nutrition

Fat 4g Carbs 2g Protein 0g Sodium 100mg Sugar 2g Fiber 0g

30 cal

Create

Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Cheese Stuffed Breadsticks A whole grain breadstick stuffed with melted mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 15g Protein 9g Sodium 250mg Sugar 2g Fiber 1g

150 cal
Marinara Sauce Thick, rich, zesty tomato sauce made with Italian herbs, garlic and onions.
Soy

Nutrition

Fat 1.5g Carbs 10g Protein 2g Sodium 135mg Sugar 6g Fiber 2g

60 cal

Grill

Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 39g Protein 22g Sodium 750mg Sugar 4g Fiber 4g

350 cal
Crinkle Cut French Fries Lightly battered oven baked crinkle potato fries.
Soy

Nutrition

Fat 2g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

60 cal

2Mato

Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 21g Carbs 57g Protein 25g Sodium 590mg Sugar 9g Fiber 5g

530 cal
Pepperoni Spicy pork pepperoni.

Nutrition

Fat 2.5g Carbs 0g Protein 1g Sodium 105mg Sugar 0g Fiber 0g

30 cal
Buffalo Chicken Pizza Whole grain crust topped with spicy Buffalo style chicken, tomatoes and seasonings, finished with melted mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 22g Carbs 42g Protein 25g Sodium 1,160mg Sugar 5g Fiber 4g

460 cal

On the Go

WG Peanut Butter & Grape Jelly Uncrustable Serving: 1 each
Wheat Peanuts

Nutrition

Fat 16g Carbs 32g Protein 9g Sodium 280mg Sugar 15g Fiber 4g

300 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Build Your Own Pizza Fun Lunch Fun lunch combo that has everything to satisfy hunger. Make pizza your way with a whole grain flatbread, mozzarella cheese, pepperoni and pizza sauce.
Milk Wheat Soy

Nutrition

Fat 20g Carbs 58g Protein 23g Sodium 1,470mg Sugar 21g Fiber 8g

500 cal
Mixed Greens Salad with Cheese Dark leafy greens topped with shredded cheddar and colorful garden veggies.
Milk

Nutrition

Fat 18g Carbs 4g Protein 13g Sodium 370mg Sugar 2g Fiber 2g

240 cal
Whole Grain Seasoned Croutons Crispy whole grain croutons coated in Italian seasonings.
Milk Wheat Soy Sesame

Nutrition

Fat 16g Carbs 28g Protein 8g Sodium 280mg Sugar 3g Fiber 4g

280 cal
Light Italian Dressing A light take on a classic dressing.

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 980mg Sugar 4g Fiber 0g

30 cal
Creamy Ranch Dressing A classic dressing.
Milk Egg

Nutrition

Fat 22g Carbs 2g Protein 0g Sodium 500mg Sugar 2g Fiber 0g

200 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 12g Carbs 38g Protein 4g Sodium 210mg Sugar 0g Fiber 4g

280 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 18g Carbs 0g Protein 12g Sodium 360mg Sugar 0g Fiber 0g

220 cal
Salsa Serving: 1 each

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 190mg Sugar 3g Fiber 1g

25 cal
Strawberry Parfait with Granola & Dinner Roll Layers of vanilla yogurt, strawberries, and crunchy granola create a delicious parfait. Served with a dinner roll
Milk Wheat Soy Sesame

Nutrition

Fat 7g Carbs 83g Protein 16g Sodium 380mg Sugar 34g Fiber 7g

450 cal
Chicken Caesar Salad Crisp romaine topped with freshly diced tomatoes, parmesan cheese, and diced chicken.
Milk

Nutrition

Fat 8g Carbs 9g Protein 14g Sodium 210mg Sugar 3g Fiber 3g

160 cal
Creamy Caesar Dressing Creamy and tangy Caesar Dressing
Milk Fish

Nutrition

Fat 32g Carbs 2g Protein 2g Sodium 560mg Sugar 0g Fiber 0g

300 cal
Apple, Celery, Peanut Butter, Flatbread Bowl Assembled and ready for snacking! Peanut butter, apples, celery and whole flatbread pieces
Milk Wheat Soy Peanuts

Nutrition

Fat 39g Carbs 53g Protein 21g Sodium 660mg Sugar 16g Fiber 9g

610 cal

Sides for All Meals

Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Unsweetened Applesauce Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Raisins Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 1g Sodium 10mg Sugar 28g Fiber 2g

130 cal
Spinach & Romaine Salad Fresh cut romaine lettuce and tender baby spinach leaves tossed together for a dark leafy green vitamin explosion.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Corn Steamed, juicy, sweet kernels of golden corn.

Nutrition

Fat 0.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

70 cal
Whole Grain Seasoned Croutons Crispy whole grain croutons coated in Italian seasonings.
Milk Wheat Soy Sesame

Nutrition

Fat 16g Carbs 28g Protein 8g Sodium 280mg Sugar 3g Fiber 4g

280 cal
Dinner Roll Bakery fresh flaky whole grain dinner roll.
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 15g Protein 3g Sodium 125mg Sugar 2g Fiber 1g

80 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Low Sodium Ketchup The perfect condiment with less sodium.

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 90mg Sugar 6g Fiber 0g

30 cal
BBQ Sauce BBQ sauce

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 280mg Sugar 12g Fiber 1g

60 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal
Creamy Ranch Dressing A classic dressing.
Milk Egg

Nutrition

Fat 22g Carbs 2g Protein 0g Sodium 500mg Sugar 2g Fiber 0g

200 cal
Golden Italian Dressing Serving: 1 each
Soy

Nutrition

Fat 2g Carbs 1g Protein 0g Sodium 130mg Sugar 1g Fiber 0g

20 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Boneless Chicken Wings, Crinkle Cut French Fries, Chicken & Cheese Quesadilla, Salsa, Cheese Pizza, +36 more
Tue, Sep 22 Crispy Chicken Tenders, Tater Tots, Cheese Pizza Cruncher, Marinara Sauce, Classic Cheeseburger in Bun, +42 more
Wed, Sep 23 Walking Taco Nacho Cheese Doritos Tortilla Chips, Seasoned Turkey Taco Meat, Shredded Cheddar Cheese, Salsa, Sour Cream, +51 more
Thu, Sep 24 Penne Pasta, Meatballs in Spaghetti Sauce, Alfredo Chicken Pasta Alfredo, Marinara Sauce, Spinach & Romaine Salad, +43 more
Fri, Sep 25 Chicken Po Boy, Crinkle Cut French Fries, Pepperoni & Cheese Calzone, Marinara Sauce, Whole Grain French Toast Sticks, +45 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Chicken Po Boy Crinkle Cut French Fries Pepperoni & Cheese Calzone Marinara Sauce Whole Grain French Toast Sticks Chicken Sausage Patty Low Fat Mozzarella String Cheese Breakfast Syrup Cheese Pizza Pepperoni Buffalo Chicken Pizza WG Peanut Butter & Grape Jelly Uncrustable Low Fat Mozzarella String Cheese Build Your Own Pizza Fun Lunch Mixed Greens Salad with Cheese Whole Grain Seasoned Croutons Light Italian Dressing Creamy Ranch Dressing Tortilla Chips Shredded Cheddar Cheese Salsa Strawberry Parfait with Granola & Dinner Roll Chicken Caesar Salad Creamy Caesar Dressing Apple, Celery, Peanut Butter, Flatbread Bowl Fresh Red Delicious Apple Fresh Orange Wedges Applesauce Unsweetened Applesauce Sliced Fresh Apples Chicken Po Boy Crinkle Cut French Fries Pepperoni & Cheese Calzone Marinara Sauce Whole Grain French Toast Sticks Chicken Sausage Patty Low Fat Mozzarella String Cheese Breakfast Syrup Cheese Pizza Pepperoni Buffalo Chicken Pizza WG Peanut Butter & Grape Jelly Uncrustable Low Fat Mozzarella String Cheese Build Your Own Pizza Fun Lunch Mixed Greens Salad with Cheese Whole Grain Seasoned Croutons Light Italian Dressing Creamy Ranch Dressing Tortilla Chips Shredded Cheddar Cheese Salsa Strawberry Parfait with Granola & Dinner Roll Chicken Caesar Salad Creamy Caesar Dressing Apple, Celery, Peanut Butter, Flatbread Bowl Fresh Red Delicious Apple Fresh Orange Wedges Applesauce Unsweetened Applesauce Sliced Fresh Apples

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Walking Taco Nacho Che... Seasoned Turkey Taco M... +33 more	9 Popcorn Chicken Crinkle Cut French Fri... +35 more	10 Penne Pasta Marinara Sauce +34 more	11 Whole Grain French Toa... Chicken Sausage Patty +36 more	12 —
13 —	14 Crispy Chicken Tenders Whole Grain Waffle +38 more	15 Tortilla Chips Seasoned Turkey Taco M... +47 more	16 Thai Sweet Chili Chick... Brown Rice +40 more	17 Boneless Chicken Wings Crinkle Cut French Fri... +43 more	18 Classic Cheeseburger i... Crinkle Cut French Fri... +47 more	19 —
20 —	21 Boneless Chicken Wings Crinkle Cut French Fri... +39 more	22 Crispy Chicken Tenders Tater Tots +45 more	23 Walking Taco Nacho Che... Seasoned Turkey Taco M... +54 more	24 Penne Pasta Meatballs in Spaghetti... +46 more	25 Chicken Po Boy Crinkle Cut French Fri... +48 more	26 —
27 —	28 Buffalo Chicken Dip Tortilla Chips +44 more	29 Tortilla Chips Beef Taco Meat +49 more	30 Popcorn Chicken Mashed Potatoes +44 more

About this menu

East Syracuse Minoa Central School District has published lunch at Central High for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 109 different dishes across 756 servings. Most often on the menu: Whole Grain Seasoned Croutons, Creamy Ranch Dressing, Salsa, Shredded Cheddar Cheese.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 449.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.