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Jr./Sr. High School Lunch Menu - Sep 2026

Cato, NY

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 month ago

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American Classics

Penne Pasta with Chicken all’ Arrabbiata Crushed red pepper, diced tomatoes, yellow bell peppers, red wine vinegar
Egg Wheat

Nutrition

Fat 12g Carbs 26g Protein 19g Sodium 560mg Fiber 5g

280 cal
Whole Grain Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Wheat Soy Sesame

Nutrition

Fat 3g Carbs 34g Protein 6g Sodium 340mg Sugar 6g Fiber 5g

180 cal

2Mato

Classic Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Egg Wheat Soy

Nutrition

Fat 18g Carbs 46g Protein 23g Sodium 1,000mg Sugar 5g Fiber 4g

440 cal

Grill

Classic Cheeseburger As classic as it gets: a lean beef burger served on a soft whole grain bun with American cheese.
Milk Wheat Soy Sesame

Nutrition

Fat 22g Carbs 29g Protein 32g Sodium 560mg Sugar 5g Fiber 2g

440 cal

So Deli

Deli Turkey Sliced deli turkey.

Nutrition

Fat 4.5g Carbs 0g Protein 17g Sodium 370mg Sugar 0g Fiber 0g

110 cal
Deli Turkey Ham Sliced deli turkey ham.

Nutrition

Fat 6g Carbs 1g Protein 16g Sodium 560mg Sugar 0g Fiber 0g

130 cal
Crispy Chicken Tenders Whole grain breaded and seasoned chicken breast tenders, oven baked to a golden brown.
Wheat Soy

Nutrition

Fat 11g Carbs 15g Protein 24g Sodium 520mg Sugar 0g Fiber 1g

260 cal
Diced Chicken Tender bite-sized pieces of lean chicken.

Nutrition

Fat 4g Carbs 1g Protein 14g Sodium 95mg Sugar 0g Fiber 0g

100 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Whole Grain Hoagie Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.
Wheat Soy Sesame

Nutrition

Fat 3.5g Carbs 25g Protein 5g Sodium 260mg Sugar 4g Fiber 2g

150 cal
Sub Roll Fresh baked sub roll.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 3g Carbs 46g Protein 8g Sodium 490mg Sugar 3g Fiber 2g

240 cal
Whole Grain Hamburger Bun Bakery fresh whole grain hamburger roll.
Milk Wheat Soy Sesame

Nutrition

Fat 3.5g Carbs 27g Protein 6g Sodium 280mg Sugar 4g Fiber 2g

160 cal
Flatbread Soft, whole grain flatbread, ready to eat alone or accompany almost any dish.
Milk Wheat Soy

Nutrition

Fat 5g Carbs 28g Protein 6g Sodium 330mg Sugar 2g Fiber 3g

180 cal
American Cheese Sliced American cheese
Milk Soy

Nutrition

Fat 4g Carbs 2g Protein 7g Sodium 210mg Sugar 2g Fiber 0g

70 cal
Provolone Cheese Sliced provolone cheese
Milk

Nutrition

Fat 4g Carbs 0g Protein 4g Sodium 105mg Sugar 0g Fiber 0g

50 cal
Pepper Jack Cheese Zesty cheese for perking up your next sandwich.
Milk

Nutrition

Fat 4g Carbs 0g Protein 3g Sodium 90mg Sugar 0g Fiber 0g

50 cal
Shredded Cheddar Adding our reduced fat shredded cheese makes any dish just a little bit better!
Milk

Nutrition

Fat 12g Carbs 2g Protein 16g Sodium 360mg Sugar 0g Fiber 0g

180 cal
Sliced Tomatoes Sliced Tomatoes

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Chopped Romaine Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Diced Red Onion Crunchy, aromatic red onion

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

25 cal
Green Bell Pepper Julienne Fresh julienne of green bell pepper.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

0 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Barbecue Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 12g Protein 0g Sodium 250mg Sugar 10g Fiber 0g

50 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Honey Mustard Honey mustard sauce
Egg

Nutrition

Fat 11g Carbs 6g Protein 0g Sodium 150mg Sugar 5g Fiber 0g

130 cal

On the Go

Peanut Butter & Jelly Sandwich Peanut butter and grape jelly on whole wheat bread.
Milk Wheat Soy Peanuts Sesame

Nutrition

Fat 36g Carbs 54g Protein 22g Sodium 570mg Sugar 22g Fiber 7g

600 cal
Garden Salad with Mozzarella Freshly chopped Romaine, tossed with diced tomatoes, diced onions, sliced cucumbers, and topped with shredded mozzarella.
Milk

Nutrition

Fat 10g Carbs 9g Protein 13g Sodium 370mg Sugar 3g Fiber 2g

190 cal
Whole Grain Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Wheat Soy Sesame

Nutrition

Fat 3g Carbs 34g Protein 6g Sodium 340mg Sugar 6g Fiber 5g

180 cal
Strawberry Parfait with Granola Layers of vanilla yogurt, strawberries, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 6g Carbs 91g Protein 16g Sodium 260mg Sugar 47g Fiber 9g

460 cal

Extra Extra

Cinnamon Applesauce Our applesauce is sweetened only by the apples themselves, with a hint of cinnamon.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Pear Luscious and ripe whole anjou pear.

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 0mg Sugar 13g Fiber 4g

80 cal
Syracuse Potato A Central New York Favorite, this potato is boiled in salt water and served with butter just like the miners have enjoyed since the mid 1800's
Milk

Nutrition

Fat 0.5g Carbs 19g Protein 2g Sodium 310mg Sugar 1g Fiber 2g

90 cal
Red Bell Pepper Strips Crunchy strips of fresh, sweet red bell peppers cut perfect for dipping.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Red Skin Roasted Potatoes Garlic, Parmesan cheese, Italian herbs
Milk Soy

Nutrition

Fat 4g Carbs 18g Protein 2g Sodium 20mg Sugar 1g Fiber 2g

110 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Baked Mozzarella Cheese Sticks, Marinara Sauce, Classic Cheese Pizza, Classic Cheeseburger, Chicken Taco Meat, +29 more
Tue, Sep 22 BBQ Chicken Flatbread, Classic Pepperoni Pizza, Classic Cheeseburger, Deli Turkey, Deli Turkey Ham, +37 more
Wed, Sep 23 Chicken Meatballs "Albondigas con Arroz", Italian Sausage Pizza, Classic Cheeseburger, Deli Turkey, Deli Turkey Ham, +37 more
Thu, Sep 24 Penne Pasta with Chicken all’ Arrabbiata, Whole Grain Dinner Roll, Classic Pepperoni Pizza, Classic Cheeseburger, Deli Turkey, +38 more
Fri, Sep 25 Buffalo Chicken Dip, Tortilla Chips, Classic Cheese Pizza, Crispy Chicken Breast Sandwich, Pork Sausage Patty, +28 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Buffalo Chicken Dip Tortilla Chips Classic Cheese Pizza Crispy Chicken Breast Sandwich Pork Sausage Patty Scrambled Eggs Soft Flour Tortilla Whole Grain French Toast Sticks Buttermilk Pancakes Shredded Cheddar Green Bell Pepper Julienne Sauteed Onions Mayonnaise Barbecue Sauce Hot Sauce Ranch Dressing Ketchup Packet Mustard Packet Yellow Mustard Mayonnaise Honey Mustard Peanut Butter & Jelly Sandwich Garden Salad with Mozzarella Whole Grain Dinner Roll Strawberry Parfait with Granola Fresh Red Delicious Apple Chilled Diced Pears Fresh Tomato Wedges Vegetarian Baked Beans Red Skin Roasted Potatoes Buffalo Chicken Dip Tortilla Chips Classic Cheese Pizza Crispy Chicken Breast Sandwich Pork Sausage Patty Scrambled Eggs Soft Flour Tortilla Whole Grain French Toast Sticks Buttermilk Pancakes Shredded Cheddar Green Bell Pepper Julienne Sauteed Onions Mayonnaise Barbecue Sauce Hot Sauce Ranch Dressing Ketchup Packet Mustard Packet Yellow Mustard Mayonnaise Honey Mustard Peanut Butter & Jelly Sandwich Garden Salad with Mozzarella Whole Grain Dinner Roll Strawberry Parfait with Granola Fresh Red Delicious Apple Chilled Diced Pears Fresh Tomato Wedges Vegetarian Baked Beans Red Skin Roasted Potatoes

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Tater Tots Chicken Taco Meat +42 more	9 Philly Cheese Steak Italian Sausage Pizza +40 more	10 Macaroni and Cheese Whole Grain Dinner Rol... +41 more	11 Chicken Po Boy Classic Cheese Pizza +30 more	12 —
13 —	14 Toasted Three Cheese S... Classic Cheese Pizza +30 more	15 Mashed Potato & Chicke... Whole Grain Dinner Rol... +41 more	16 Italian Chicken Parm S... Classic Cheese Pizza +40 more	17 Cheesy Baked Pasta Whole Grain Dinner Rol... +41 more	18 Italian Meatball Sub Classic Cheese Pizza +36 more	19 —
20 —	21 Baked Mozzarella Chees... Marinara Sauce +32 more	22 BBQ Chicken Flatbread Classic Pepperoni Pizz... +40 more	23 Chicken Meatballs "Alb... Italian Sausage Pizza +40 more	24 Penne Pasta with Chick... Whole Grain Dinner Rol... +41 more	25 Buffalo Chicken Dip Tortilla Chips +31 more	26 —
27 —	28 Cheese Stuffed Breadst... Marinara Sauce +31 more	29 Beef Sloppy Joe Loaded... Dinner Roll +41 more	30 Tender Pulled Chicken Vegetable Fried Brown... +41 more

About this menu

Cato-Meridian Central School District has published lunch at Jr./Sr. High School for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 94 different dishes across 672 servings. Most often on the menu: Mayonnaise, Whole Grain Dinner Roll, Chocolate Fat Free Milk, Fat Free Milk.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 410.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as JSHS.