BEGIN:VCALENDAR VERSION:2.0 PRODID:-//My School Menu//Menu feed//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:West Rocks Middle Lunch X-WR-CALDESC:School menu from Norwalk Public Schools X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H BEGIN:VEVENT UID:menu-16469-2318-20260921@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260921 DTEND;VALUE=DATE:20260922 SUMMARY:No school - West Rocks Middle DESCRIPTION:No school URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-21 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260922@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260923 SUMMARY:Lunch: Beef Taco Meat\, Tortilla Chips\, Shredded Cheddar Cheese +2 3 more DESCRIPTION:Beef Taco Meat\nTortilla Chips\nShredded Cheddar Cheese\nSalsa\ nSour Cream\nCheesy French Bread Pizza\nFresh Baby Carrots\nClassic Hamburg er\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApp le Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese Sub\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFresh Grape Tomato es\nFresh Carrot Sticks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps:/ /www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date =2026-09-22 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-22 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260923@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260923 DTEND;VALUE=DATE:20260924 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Vegetable Fried Brown Ri ce +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nVegetable Fried Brown Rice\nM arinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPi ckled Red Onions with Jalapenos\nSpicy Mayo\nCheesy French Bread Pizza\nMix ed Greens Salad\nClassic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crin kle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHom emade Tuna Salad\nSoft Baked Pretzel\nFresh Red Delicious Apple\nBanana wit h Cinnamon and Sugar\nRed and Green Bell Pepper Strips\nCitrus Kidney & Gar banzo Bean Salad\nSliced Cucumbers\nLow Fat Milk\nChocolate Fat Free Milk\n Mayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing \n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-23 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-23 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260924@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260924 DTEND;VALUE=DATE:20260925 SUMMARY:Lunch: Jerk Chicken\, Brown Rice\, Caribbean Coleslaw +21 more DESCRIPTION:Jerk Chicken\nBrown Rice\nCaribbean Coleslaw\nCheesy French Bre ad Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy Chicken Patty Sandw ich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretzel\nFresh Ora nge Wedges\nFresh Pear\nTossed Salad\nFresh Grape Tomatoes\nFresh Carrot St icks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nM ustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.n et/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-09-24 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-24 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260925@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260925 DTEND;VALUE=DATE:20260926 SUMMARY:Lunch: Tony's French Bread Pepperoni Pizza\, Mixed Greens Salad\, M ixed Greens Salad +19 more DESCRIPTION:Tony's French Bread Pepperoni Pizza\nMixed Greens Salad\nMixed Greens Salad\nCrispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle C ut Fries\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & Am erican Cheese Sub\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTos sed Salad\nFresh Grape Tomatoes\nFresh Carrot Sticks\nLow Fat Milk\nChocola te Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Pack et\nRanch Dressing\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west -rocks-middle-menu/lunch?date=2026-09-25 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-25 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260928@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260928 DTEND;VALUE=DATE:20260929 SUMMARY:Lunch: Whole Grain French Toast Sticks\, Turkey Sausage Link\, Tate r Tots +22 more DESCRIPTION:Whole Grain French Toast Sticks\nTurkey Sausage Link\nTater Tot s\nNatural Breakfast Syrup\nCheesy French Bread Pizza\nMixed Greens Salad\n Classic Hamburger\nCrispy Chicken Patty Sandwich\nSeasoned Crinkle Cut Frie s\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretzel\nFresh Fuji Apple\nMixed Melons & Pineap ple Salad\nCarrot & Celery Sticks\nFresh Broccoli Florets\nCorn & Black Bea n Salsa Salad\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0. 437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.mysch oolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-09-2 8 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-28 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260929@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260929 DTEND;VALUE=DATE:20260930 SUMMARY:Lunch: Beef Taco Meat\, Tortilla Chips\, Shredded Cheddar Cheese +2 3 more DESCRIPTION:Beef Taco Meat\nTortilla Chips\nShredded Cheddar Cheese\nSalsa\ nSour Cream\nCheesy French Bread Pizza\nFresh Baby Carrots\nClassic Hamburg er\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApp le Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese Sub\nSoft Baked Pretzel\nFresh Banana\nFresh Peach Half\nSpinach & Romaine Salad\nCarrot & Celery Sticks\nFresh Grape Tomatoes\nLow Fat Milk\nChocolate Fat Free Milk \nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressi ng\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-me nu/lunch?date=2026-09-29 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-29 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20260930@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20260930 DTEND;VALUE=DATE:20261001 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Brown Rice +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nBrown Rice\nMarinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPickled Red Onions with Jalapenos\nSpicy Mayo\nCheesy French Bread Pizza\nMixed Greens Salad\ nClassic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crinkle Cut Fries\nB anana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHomemade Tuna Salad \nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Celery Stick s\nFresh Broccoli Florets\nPea Salad\nLow Fat Milk\nChocolate Fat Free Milk \nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressi ng\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-me nu/lunch?date=2026-09-30 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-09-30 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261001@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261001 DTEND;VALUE=DATE:20261002 SUMMARY:Lunch: Meatballs in Spaghetti Sauce\, Penne Pasta\, Roasted Green B eans +21 more DESCRIPTION:Meatballs in Spaghetti Sauce\nPenne Pasta\nRoasted Green Beans\ nCheesy French Bread Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy C hicken Patty Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pi e Smoothie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretzel\nFresh Banana\nFresh Peach Half\nSpinach & Romaine Salad\nCarrot & Celery Sticks\nFresh Grape Tomatoes\nLow Fat Milk\nChocolate Fat Free Milk\ nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressin g\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-men u/lunch?date=2026-10-01 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-01 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261002@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261002 DTEND;VALUE=DATE:20261003 SUMMARY:Lunch: Traditional Pepperoni Pizza\, Mixed Greens Salad\, Fresh Bab y Carrots +19 more DESCRIPTION:Traditional Pepperoni Pizza\nMixed Greens Salad\nFresh Baby Car rots\nCrispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries \nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & American C heese Sub\nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Cel ery Sticks\nFresh Broccoli Florets\nCorn & Black Bean Salsa Salad\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\ nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.net/connecticut /norwalk/west-rocks-middle-menu/lunch?date=2026-10-02 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-02 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261005@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261005 DTEND;VALUE=DATE:20261006 SUMMARY:Lunch: Whole Grain Maple Waffles\, Pork Sausage Patty\, Tater Tots +22 more DESCRIPTION:Whole Grain Maple Waffles\nPork Sausage Patty\nTater Tots\nNatu ral Breakfast Syrup\nClassic Cheese Pizza\nMixed Greens Salad\nClassic Hamb urger\nCrispy Chicken Patty Sandwich\nSeasoned Crinkle Cut Fries\nBanana Pa rfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fo ld\nSoft Baked Pretzel\nFresh Red Delicious Apple\nBanana with Cinnamon and Sugar\nRed and Green Bell Pepper Strips\nPea Salad\nFresh Broccoli Florets \nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMusta rd Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.net/c onnecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-05 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-05 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261006@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261006 DTEND;VALUE=DATE:20261007 SUMMARY:Lunch: Beef Taco Meat\, Tortilla Chips\, Shredded Cheddar Cheese +2 3 more DESCRIPTION:Beef Taco Meat\nTortilla Chips\nShredded Cheddar Cheese\nSalsa\ nSour Cream\nTraditional Pepperoni Pizza\nFresh Baby Carrots\nClassic Hambu rger\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nA pple Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese Sub\nSoft Bak ed Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFresh Grape Toma toes\nFresh Carrot Sticks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnais e Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps ://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?da te=2026-10-06 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-06 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261007@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261007 DTEND;VALUE=DATE:20261008 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Brown Rice +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nBrown Rice\nMarinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPickled Red Onions with Jalapenos\nSpicy Mayo\nClassic Cheese Pizza\nMixed Greens Salad\nClas sic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHomemade Tuna Salad\nSof t Baked Pretzel\nFresh Red Delicious Apple\nBanana with Cinnamon and Sugar\ nRed and Green Bell Pepper Strips\nCitrus Kidney & Garbanzo Bean Salad\nSli ced Cucumbers\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0. 437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.mysch oolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-0 7 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-07 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261008@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261008 DTEND;VALUE=DATE:20261009 SUMMARY:Lunch: Jerk Chicken\, Macaroni and Cheese\, Green Beans +21 more DESCRIPTION:Jerk Chicken\nMacaroni and Cheese\nGreen Beans\nTraditional Pep peroni Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy Chicken Patty S andwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTu rkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFresh Grape Tomatoes\nFresh Carro t Sticks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 o z\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolme nu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-08 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-08 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261009@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261009 DTEND;VALUE=DATE:20261010 SUMMARY:Lunch: Classic Cheese Pizza\, Mixed Greens Salad\, Mixed Greens Sal ad +19 more DESCRIPTION:Classic Cheese Pizza\nMixed Greens Salad\nMixed Greens Salad\nC rispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanan a Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese S ub\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFres h Grape Tomatoes\nFresh Carrot Sticks\nLow Fat Milk\nChocolate Fat Free Mil k\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dress ing\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-m enu/lunch?date=2026-10-09 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-09 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261012@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261012 DTEND;VALUE=DATE:20261013 SUMMARY:No school - West Rocks Middle DESCRIPTION:No school URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-12 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261013@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261013 DTEND;VALUE=DATE:20261014 SUMMARY:Professional Development Day - West Rocks Middle DESCRIPTION:Professional Development Day URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-13 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261014@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261014 DTEND;VALUE=DATE:20261015 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Brown Rice +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nBrown Rice\nMarinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPickled Red Onions with Jalapenos\nSpicy Mayo\nTraditional Pepperoni Pizza\nMixed Greens Sala d\nClassic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crinkle Cut Fries\ nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHomemade Tuna Sal ad\nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Celery Sti cks\nFresh Broccoli Florets\nPea Salad\nLow Fat Milk\nChocolate Fat Free Mi lk\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dres sing\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle- menu/lunch?date=2026-10-14 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-14 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261015@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261015 DTEND;VALUE=DATE:20261016 SUMMARY:Lunch: Meatballs in Spaghetti Sauce\, Penne Pasta\, Roasted Green B eans +21 more DESCRIPTION:Meatballs in Spaghetti Sauce\nPenne Pasta\nRoasted Green Beans\ nClassic Cheese Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy Chicke n Patty Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smo othie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretz el\nFresh Banana\nFresh Peach Half\nSpinach & Romaine Salad\nCarrot & Celer y Sticks\nFresh Grape Tomatoes\nLow Fat Milk\nChocolate Fat Free Milk\nMayo nnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\n https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lun ch?date=2026-10-15 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-15 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261016@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261016 DTEND;VALUE=DATE:20261017 SUMMARY:Lunch: Traditional Pepperoni Pizza\, Mixed Greens Salad\, Fresh Bab y Carrots +19 more DESCRIPTION:Traditional Pepperoni Pizza\nMixed Greens Salad\nFresh Baby Car rots\nCrispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries \nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & American C heese Sub\nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Cel ery Sticks\nFresh Broccoli Florets\nCorn & Black Bean Salsa Salad\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\ nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.net/connecticut /norwalk/west-rocks-middle-menu/lunch?date=2026-10-16 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-16 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261019@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261019 DTEND;VALUE=DATE:20261020 SUMMARY:Lunch: Whole Grain Maple Waffles\, Pork Sausage Patty\, Tater Tots +22 more DESCRIPTION:Whole Grain Maple Waffles\nPork Sausage Patty\nTater Tots\nNatu ral Breakfast Syrup\nClassic Cheese Pizza\nMixed Greens Salad\nClassic Hamb urger\nCrispy Chicken Patty Sandwich\nSeasoned Crinkle Cut Fries\nBanana Pa rfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fo ld\nSoft Baked Pretzel\nFresh Red Delicious Apple\nBanana with Cinnamon and Sugar\nRed and Green Bell Pepper Strips\nPea Salad\nFresh Broccoli Florets \nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMusta rd Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.net/c onnecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-19 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-19 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261020@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261020 DTEND;VALUE=DATE:20261021 SUMMARY:Lunch: Beef Taco Meat\, Tortilla Chips\, Shredded Cheddar Cheese +2 3 more DESCRIPTION:Beef Taco Meat\nTortilla Chips\nShredded Cheddar Cheese\nSalsa\ nSour Cream\nTraditional Pepperoni Pizza\nFresh Baby Carrots\nClassic Hambu rger\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nA pple Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese Sub\nSoft Bak ed Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFresh Grape Toma toes\nFresh Carrot Sticks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnais e Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps ://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?da te=2026-10-20 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-20 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261021@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261021 DTEND;VALUE=DATE:20261022 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Brown Rice +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nBrown Rice\nMarinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPickled Red Onions with Jalapenos\nSpicy Mayo\nClassic Cheese Pizza\nMixed Greens Salad\nClas sic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHomemade Tuna Salad\nSof t Baked Pretzel\nFresh Red Delicious Apple\nBanana with Cinnamon and Sugar\ nRed and Green Bell Pepper Strips\nCitrus Kidney & Garbanzo Bean Salad\nSli ced Cucumbers\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0. 437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.mysch oolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-2 1 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-21 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261022@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261022 DTEND;VALUE=DATE:20261023 SUMMARY:Lunch: Jerk Chicken\, Macaroni and Cheese\, Green Beans +21 more DESCRIPTION:Jerk Chicken\nMacaroni and Cheese\nGreen Beans\nTraditional Pep peroni Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy Chicken Patty S andwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smoothie\nTu rkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFresh Grape Tomatoes\nFresh Carro t Sticks\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 o z\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolme nu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10-22 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-22 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261023@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261023 DTEND;VALUE=DATE:20261024 SUMMARY:Lunch: Classic Cheese Pizza\, Mixed Greens Salad\, Mixed Greens Sal ad +19 more DESCRIPTION:Classic Cheese Pizza\nMixed Greens Salad\nMixed Greens Salad\nC rispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanan a Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & American Cheese S ub\nSoft Baked Pretzel\nFresh Orange Wedges\nFresh Pear\nTossed Salad\nFres h Grape Tomatoes\nFresh Carrot Sticks\nLow Fat Milk\nChocolate Fat Free Mil k\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dress ing\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-m enu/lunch?date=2026-10-23 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-23 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261026@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261026 DTEND;VALUE=DATE:20261027 SUMMARY:Lunch: Whole Grain French Toast Sticks\, Turkey Sausage Link\, Tate r Tots +22 more DESCRIPTION:Whole Grain French Toast Sticks\nTurkey Sausage Link\nTater Tot s\nNatural Breakfast Syrup\nTraditional Pepperoni Pizza\nMixed Greens Salad \nClassic Hamburger\nCrispy Chicken Patty Sandwich\nSeasoned Crinkle Cut Fr ies\nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam and Chees e Flatbread Fold\nSoft Baked Pretzel\nFresh Fuji Apple\nMixed Melons & Pine apple Salad\nCarrot & Celery Sticks\nFresh Broccoli Florets\nCorn & Black B ean Salsa Salad\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\nhttps://www.mys choolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lunch?date=2026-10 -26 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-26 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261027@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261027 DTEND;VALUE=DATE:20261028 SUMMARY:Lunch: Beef Taco Meat\, Tortilla Chips\, Shredded Cheddar Cheese +2 3 more DESCRIPTION:Beef Taco Meat\nTortilla Chips\nShredded Cheddar Cheese\nSalsa\ nSour Cream\nClassic Cheese Pizza\nFresh Baby Carrots\nClassic Hamburger\nS picy Chicken Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pi e Smoothie\nTurkey & Cheese Sub\nHam & American Cheese Sub\nSoft Baked Pret zel\nFresh Banana\nFresh Peach Half\nSpinach & Romaine Salad\nCarrot & Cele ry Sticks\nFresh Grape Tomatoes\nLow Fat Milk\nChocolate Fat Free Milk\nMay onnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\ nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lu nch?date=2026-10-27 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-27 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261028@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261028 DTEND;VALUE=DATE:20261029 SUMMARY:Lunch: Diced Chicken\, Beef Philly Steak\, Brown Rice +26 more DESCRIPTION:Diced Chicken\nBeef Philly Steak\nBrown Rice\nMarinated Tomato & Cucumber Salad\nRoasted Corn\nShredded Cheddar Cheese\nPickled Red Onions with Jalapenos\nSpicy Mayo\nTraditional Pepperoni Pizza\nMixed Greens Sala d\nClassic Hamburger\nGrilled Chicken Sandwich\nSeasoned Crinkle Cut Fries\ nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHomemade Tuna Sal ad\nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Celery Sti cks\nFresh Broccoli Florets\nPea Salad\nLow Fat Milk\nChocolate Fat Free Mi lk\nMayonnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dres sing\n\nhttps://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle- menu/lunch?date=2026-10-28 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-28 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261029@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261029 DTEND;VALUE=DATE:20261030 SUMMARY:Lunch: Meatballs in Spaghetti Sauce\, Penne Pasta\, Roasted Green B eans +21 more DESCRIPTION:Meatballs in Spaghetti Sauce\nPenne Pasta\nRoasted Green Beans\ nClassic Cheese Pizza\nFresh Baby Carrots\nClassic Hamburger\nCrispy Chicke n Patty Sandwich\nSeasoned Crinkle Cut Fries\nBanana Parfait\nApple Pie Smo othie\nTurkey & Cheese Sub\nHam and Cheese Flatbread Fold\nSoft Baked Pretz el\nFresh Banana\nFresh Peach Half\nSpinach & Romaine Salad\nCarrot & Celer y Sticks\nFresh Grape Tomatoes\nLow Fat Milk\nChocolate Fat Free Milk\nMayo nnaise Light\, 0.437 oz\nMustard Packet\nKetchup Packet\nRanch Dressing\n\n https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu/lun ch?date=2026-10-29 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-29 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-16469-2318-20261030@myschoolmenu DTSTAMP:20260928T214838Z DTSTART;VALUE=DATE:20261030 DTEND;VALUE=DATE:20261031 SUMMARY:Lunch: Traditional Pepperoni Pizza\, Mixed Greens Salad\, Fresh Bab y Carrots +19 more DESCRIPTION:Traditional Pepperoni Pizza\nMixed Greens Salad\nFresh Baby Car rots\nCrispy Fish Filet\nSpicy Chicken Sandwich\nSeasoned Crinkle Cut Fries \nBanana Parfait\nApple Pie Smoothie\nTurkey & Cheese Sub\nHam & American C heese Sub\nSoft Baked Pretzel\nFresh Fuji Apple\nFresh Orange\nCarrot & Cel ery Sticks\nFresh Broccoli Florets\nCorn & Black Bean Salsa Salad\nLow Fat Milk\nChocolate Fat Free Milk\nMayonnaise Light\, 0.437 oz\nMustard Packet\ nKetchup Packet\nRanch Dressing\n\nhttps://www.myschoolmenu.net/connecticut /norwalk/west-rocks-middle-menu/lunch?date=2026-10-30 URL:https://www.myschoolmenu.net/connecticut/norwalk/west-rocks-middle-menu /lunch?date=2026-10-30 TRANSP:TRANSPARENT END:VEVENT END:VCALENDAR