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Ponus Ridge Middle Lunch Menu - Sep 2026

Norwalk, CT

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Today - Thursday, September 24, 2026

Updated 9 hours ago

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Turkey Hot Dog A taste of summer! Flavorful turkey frank on a whole grain bun, ready for your favorite topping!
Wheat Soy

Nutrition

Fat 13g Carbs 29g Protein 14g Sodium 890mg Sugar 5g Fiber 2g

290 cal
Boston Baked Beans Sautéed onions, ketchup, mustard, and brown sugar.

Nutrition

Fat 1g Carbs 37g Protein 5g Sodium 450mg Sugar 18g Fiber 7g

180 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Chicken Parmesan Pizza Whole grain pizza crust topped with whole grain breaded chicken, tangy pizza sauce, low fat Mozzarella cheese, and Italian herbs.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 35g Protein 18g Sodium 770mg Sugar 4g Fiber 3g

360 cal
Mixed Greens Salad Crisp Romaine lettuce topped with shredded carrot and fresh diced tomato.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 5mg Sugar 1g Fiber 1g

10 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy

Nutrition

Fat 11g Carbs 28g Protein 18g Sodium 530mg Sugar 4g Fiber 3g

270 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Wheat Soy

Nutrition

Fat 16g Carbs 41g Protein 19g Sodium 610mg Sugar 5g Fiber 4g

380 cal
Seasoned Crinkle Cut Fries Oven baked and seasoned crinkle cut fries.
Soy

Nutrition

Fat 5g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

90 cal

On the Go

Banana Parfait Layers of vanilla yogurt, fresh banana, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 10g Carbs 108g Protein 18g Sodium 270mg Sugar 47g Fiber 9g

570 cal
Apple Pie Smoothie Vanilla yogurt, spices, and applesauce come together to make a refreshing smoothie.
Milk

Nutrition

Fat 1.5g Carbs 46g Protein 8g Sodium 135mg Fiber 1g

230 cal
Turkey & Cheese Sub Roast turkey and American cheese served in a whole grain hoagie roll.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 25g Protein 18g Sodium 870mg Sugar 4g Fiber 2g

290 cal
Ham & American Cheese Sub Deli slices of smoked hot ham with American cheese on a whole grain bun.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 26g Protein 17g Sodium 1,160mg Sugar 5g Fiber 2g

290 cal
Soft Baked Pretzel Soft baked pretzels make a perfect snack.
Wheat

Nutrition

Fat 1g Carbs 30g Protein 5g Sodium 140mg Sugar 1g Fiber 3g

150 cal

Extra Extra

Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Fresh Peach Half Half of a ripe, fresh, juicy peach is a great complement to any meal.

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Spinach & Romaine Salad Fresh cut romaine lettuce and tender baby spinach leaves tossed together for a dark leafy green vitamin explosion.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Carrot & Celery Sticks Fresh, crisp carrot and celery sticks add a refreshing touch to any meal.

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 60mg Sugar 3g Fiber 2g

25 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No school
Tue, Sep 22 Tempura Style Chicken Nuggets, Vegetable Fried Rice, Classic Cheese Pizza, Traditional Pepperoni Pizza, Mixed Greens Salad, +19 more
Wed, Sep 23 Diced Chicken, Beef Philly Steak, Vegetable Fried Brown Rice, Roasted Corn, Marinated Tomato & Cucumber Salad, +24 more
Thu, Sep 24 Turkey Hot Dog, Boston Baked Beans, Classic Cheese Pizza, Chicken Parmesan Pizza, Mixed Greens Salad, +19 more
Fri, Sep 25 Classic Cheese Pizza, Mixed Greens Salad, Golden Italian Dressing, Traditional Pepperoni Pizza, Mixed Greens Salad, +19 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Classic Cheese Pizza Mixed Greens Salad Golden Italian Dressing Traditional Pepperoni Pizza Mixed Greens Salad Classic Hamburger Crispy Chicken Patty Sandwich Seasoned Crinkle Cut Fries Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham and Cheese Flatbread Fold Soft Baked Pretzel Fresh Fuji Apple Fresh Orange Carrot & Celery Sticks Fresh Broccoli Florets Corn & Black Bean Salsa Salad Low Fat Milk Chocolate Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Ranch Dressing Classic Cheese Pizza Mixed Greens Salad Golden Italian Dressing Traditional Pepperoni Pizza Mixed Greens Salad Classic Hamburger Crispy Chicken Patty Sandwich Seasoned Crinkle Cut Fries Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham and Cheese Flatbread Fold Soft Baked Pretzel Fresh Fuji Apple Fresh Orange Carrot & Celery Sticks Fresh Broccoli Florets Corn & Black Bean Salsa Salad Low Fat Milk Chocolate Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Ranch Dressing

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Jerk Chicken Brown Rice +23 more	2 Diced Chicken Beef Philly Steak +27 more	3 Meatballs in Spaghetti... Penne Pasta +23 more	4 Traditional Pepperoni... Mixed Greens Salad +22 more	5 —
6 —	7 No school	8 Tempura Style Chicken... Vegetable Fried Rice +22 more	9 Diced Chicken Beef Philly Steak +27 more	10 Turkey Hot Dog Boston Baked Beans +22 more	11 Classic Cheese Pizza Mixed Greens Salad +22 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Patty +24 more	15 Jerk Chicken Brown Rice +23 more	16 Diced Chicken Beef Philly Steak +27 more	17 Meatballs in Spaghetti... Penne Pasta +23 more	18 Traditional Pepperoni... Mixed Greens Salad +22 more	19 —
20 —	21 No school	22 Tempura Style Chicken... Vegetable Fried Rice +22 more	23 Diced Chicken Beef Philly Steak +27 more	24 Turkey Hot Dog Boston Baked Beans +22 more	25 Classic Cheese Pizza Mixed Greens Salad +22 more	26 —
27 —	28 Whole Grain French Toa... Turkey Sausage Patty +24 more	29 Jerk Chicken Brown Rice +23 more	30 Diced Chicken Beef Philly Steak +27 more

About this menu

Norwalk Public Schools has published lunch at Ponus Ridge Middle for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 63 different dishes across 514 servings. Most often on the menu: Apple Pie Smoothie, Banana Parfait, Chocolate Fat Free Milk, Classic Cheese Pizza.

No lunch served on Sep 7 (No school), Sep 21 (No school).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 314.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as PRM.