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Nathan Hale Middle Lunch Menu - Sep 2026

Norwalk, CT

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 9 hours ago

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Turkey Hot Dog A taste of summer! Flavorful turkey frank on a whole grain bun, ready for your favorite topping!
Wheat Soy

Nutrition

Fat 13g Carbs 29g Protein 14g Sodium 890mg Sugar 5g Fiber 2g

290 cal
Boston Baked Beans Sautéed onions, ketchup, mustard, and brown sugar.

Nutrition

Fat 1g Carbs 37g Protein 5g Sodium 450mg Sugar 18g Fiber 7g

180 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Chicken Parmesan Pizza Whole grain pizza crust topped with whole grain breaded chicken, tangy pizza sauce, low fat Mozzarella cheese, and Italian herbs.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 35g Protein 18g Sodium 770mg Sugar 4g Fiber 3g

360 cal
Fresh Baby Carrots Serving: 1 each

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 4g Fiber 2g

25 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy

Nutrition

Fat 11g Carbs 28g Protein 18g Sodium 530mg Sugar 4g Fiber 3g

270 cal
Grilled Chicken Sandwich Grilled chicken served on a warm whole grain bun.
Wheat Soy

Nutrition

Fat 13g Carbs 26g Protein 21g Sodium 480mg Sugar 4g Fiber 2g

300 cal
Citrus Chickpea Salad Chickpeas (Garbanzo beans), diced peppers, diced onions, fresh lemon juice, Italian herbs and fresh cilantro.

Nutrition

Fat 6g Carbs 11g Protein 3g Sodium 55mg Sugar 3g Fiber 3g

110 cal

Sono

Beef Taco Meat Lean ground beef, seasoned with traditional taco flavors and ready to be added to your favorite entrée.
Soy

Nutrition

Fat 5g Carbs 5g Protein 13g Sodium 300mg Sugar 2g Fiber 2g

110 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 12g Carbs 38g Protein 4g Sodium 210mg Sugar 0g Fiber 4g

280 cal
Brown Rice Freshly steamed brown rice.

Nutrition

Fat 2g Carbs 45g Protein 4g Sodium 230mg Sugar 0g Fiber 2g

220 cal
Seasoned Black Beans Lightly seasoned black beans.

Nutrition

Fat 0g Carbs 19g Protein 7g Sodium 105mg Sugar 1g Fiber 8g

100 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine Lettuce Shredded dark, leafy greens with a crisp, tangy flavor profile and are rich with antioxidants.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Diced Tomatoes Fresh diced tomatoes.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Salsa A marinated blend of diced tomatoes, bell peppers, garlic, lemon juice, and cilantro.

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 360mg Sugar 2g Fiber 0g

20 cal
Sour Cream Creamy luscious sour cream.
Milk

Nutrition

Fat 4.5g Carbs 1g Protein 1g Sodium 15mg Sugar 1g Fiber 0g

60 cal

On the Go

Banana Parfait Layers of vanilla yogurt, fresh banana, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 10g Carbs 108g Protein 18g Sodium 270mg Sugar 47g Fiber 9g

570 cal
Apple Pie Smoothie Vanilla yogurt, spices, and applesauce come together to make a refreshing smoothie.
Milk

Nutrition

Fat 1.5g Carbs 46g Protein 8g Sodium 135mg Fiber 1g

230 cal
Turkey & Cheese Sub Roast turkey and American cheese served in a whole grain hoagie roll.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 25g Protein 18g Sodium 870mg Sugar 4g Fiber 2g

290 cal
Ham & American Cheese Sub Deli slices of smoked hot ham with American cheese on a whole grain bun.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 26g Protein 17g Sodium 1,160mg Sugar 5g Fiber 2g

290 cal
Soft Baked Pretzel Soft baked pretzels make a perfect snack.
Wheat

Nutrition

Fat 1g Carbs 30g Protein 5g Sodium 140mg Sugar 1g Fiber 3g

150 cal

Extra Extra

Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Fresh Pear Luscious and ripe whole pear.

Nutrition

Fat 0g Carbs 25g Protein 1g Sodium 0mg Sugar 16g Fiber 5g

90 cal
Tossed Salad Crisp iceberg lettuce topped with shredded carrot and red cabbage.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 0g Fiber 1g

10 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Carrot Sticks Fresh, crisp carrot sticks add a refreshing touch to any meal.

Nutrition

Fat 0g Carbs 8g Protein 1g Sodium 60mg Sugar 4g Fiber 2g

35 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 125mg Sugar 18g Fiber 0g

110 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No school
Tue, Sep 22 Tempura Style Chicken Nuggets, Vegetable Fried Rice, Classic Cheese Pizza, Traditional Pepperoni Pizza, Fresh Baby Carrots, +29 more
Wed, Sep 23 Diced Chicken, Beef Philly Steak, Vegetable Fried Brown Rice, Roasted Corn, Marinated Tomato & Cucumber Salad, +34 more
Thu, Sep 24 Turkey Hot Dog, Boston Baked Beans, Classic Cheese Pizza, Chicken Parmesan Pizza, Fresh Baby Carrots, +29 more
Fri, Sep 25 Toasty Cheese Sandwich, Campbell's Tomato Soup, Classic Cheese Pizza, Traditional Pepperoni Pizza, Fresh Baby Carrots, +29 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Toasty Cheese Sandwich Campbell's Tomato Soup Classic Cheese Pizza Traditional Pepperoni Pizza Fresh Baby Carrots Classic Hamburger Spicy Chicken Sandwich Citrus Chickpea Salad Beef Taco Meat Tortilla Chips Brown Rice Seasoned Black Beans Shredded Cheddar Cheese Shredded Romaine Lettuce Fresh Diced Tomatoes Salsa Sour Cream Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham and Cheese Flatbread Fold Soft Baked Pretzel Fresh Red Delicious Apple Banana with Cinnamon and Sugar Tossed Salad Fresh Grape Tomatoes Fresh Carrot Sticks Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Toasty Cheese Sandwich Campbell's Tomato Soup Classic Cheese Pizza Traditional Pepperoni Pizza Fresh Baby Carrots Classic Hamburger Spicy Chicken Sandwich Citrus Chickpea Salad Beef Taco Meat Tortilla Chips Brown Rice Seasoned Black Beans Shredded Cheddar Cheese Shredded Romaine Lettuce Fresh Diced Tomatoes Salsa Sour Cream Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham and Cheese Flatbread Fold Soft Baked Pretzel Fresh Red Delicious Apple Banana with Cinnamon and Sugar Tossed Salad Fresh Grape Tomatoes Fresh Carrot Sticks Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Jerk Chicken Brown Rice +34 more	2 Diced Chicken Beef Philly Steak +38 more	3 Chicken Tenders Whole Grain Dinner Rol... +34 more	4 Meatballs in Spaghetti... Penne Pasta +34 more	5 —
6 —	7 No school	8 Tempura Style Chicken... Vegetable Fried Rice +32 more	9 Diced Chicken Beef Philly Steak +37 more	10 Turkey Hot Dog Boston Baked Beans +32 more	11 Toasty Cheese Sandwich Campbell's Tomato Soup +32 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Patty +35 more	15 Jerk Chicken Brown Rice +34 more	16 Diced Chicken Beef Philly Steak +38 more	17 Chicken Tenders Whole Grain Dinner Rol... +34 more	18 Meatballs in Spaghetti... Penne Pasta +34 more	19 —
20 —	21 No school	22 Tempura Style Chicken... Vegetable Fried Rice +32 more	23 Diced Chicken Beef Philly Steak +37 more	24 Turkey Hot Dog Boston Baked Beans +32 more	25 Toasty Cheese Sandwich Campbell's Tomato Soup +32 more	26 —
27 —	28 Whole Grain French Toa... Turkey Sausage Patty +35 more	29 Jerk Chicken Brown Rice +34 more	30 Diced Chicken Beef Philly Steak +38 more

About this menu

Norwalk Public Schools has published lunch at Nathan Hale Middle for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 76 different dishes across 728 servings. Most often on the menu: Brown Rice, Apple Pie Smoothie, Banana Parfait, Beef Taco Meat.

No lunch served on Sep 7 (No school), Sep 21 (No school).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 400.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as NHM.