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Helms Middle School Lunch Menu - Sep 2026

20 San Pablo, San Pablo, CA 94806-5010

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Today - Thursday, September 24, 2026

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Plate It Up - ENTREE

Shredded Beef Rojo and Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 35g Carbs 35g Protein 11g Sodium 560mg Sugar 2g Fiber 3g

490 cal
Bean & Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 13g Carbs 89g Protein 20g Sodium 239mg Sugar 4g Fiber 10g

537 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cheeseburger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 28g Carbs 24g Protein 44g Sodium 531mg Sugar 3g Fiber 2g

534 cal
Veggie Burger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 5g Carbs 35g Protein 11g Sodium 646mg Sugar 4g Fiber 6g

213 cal
Spicy Chicken Sandwich Serving: 1 Sandwich
Milk Eggs Soy Wheat

Nutrition

Fat 16g Carbs 39g Protein 20g Sodium 853mg Sugar 3g Fiber 6g

387 cal
Hot Dog & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 20g Carbs 52g Protein 13g Sodium 757mg Sugar 4g Fiber 5g

439 cal
Hot Links & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 31g Carbs 54g Protein 23g Sodium 1,283mg Sugar 4g Fiber 5g

584 cal
Caesar Salad Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 29g Carbs 24g Protein 23g Sodium 1,234mg Sugar 2g Fiber 2g

454 cal
Caesar Salad w/ Chicken Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 28g Carbs 25g Protein 28g Sodium 1,270mg Sugar 1g Fiber 2g

497 cal
Four Cheese Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 45g Protein 28g Sodium 800mg Sugar 12g Fiber 4g

480 cal
Turkey Pepperoni Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 48g Protein 28g Sodium 734mg Sugar 12g Fiber 4g

494 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal
Turkey Caesar, Cheese & Lettuce on Lavash Serving: 1 each
Milk Wheat Oats

Nutrition

Fat 19g Carbs 31g Protein 26g Sodium 971mg Sugar 2g Fiber 3g

404 cal

Plate It Up - FRUIT

Organic Apple Serving: 1 each

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 1mg Sugar 14g Fiber 3g

68 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Plate It Up - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal

Plate It Up - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal
String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 1g Protein 6g Sodium 202mg Sugar 0g Fiber 0g

81 cal
Organic Sunflower Seeds Serving: 1 each

Nutrition

Fat 13g Carbs 9g Protein 5g Sodium 54mg Sugar 4g Fiber 3g

158 cal

Plate It Up - VEGETABLES

Refried Beans Serving: 4.8 ounce

Nutrition

Fat 4g Carbs 19g Protein 7g Sodium 538mg Sugar 0g Fiber 5g

142 cal
Tater Tots Serving: 1 serving

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 221mg Sugar 1g Fiber 2g

121 cal
Lettuce & Tomato Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 7mg Sugar 1g Fiber 1g

11 cal
Lettuce and Pickle Serving: 1 each

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 104mg Sugar 0g Fiber 0g

4 cal
Caesar Side Salad Serving: 1 serving
Milk Soy Wheat

Nutrition

Fat 24g Carbs 11g Protein 8g Sodium 504mg Sugar 1g Fiber 1g

292 cal

Burgers - ENTREE

Shredded Beef Rojo and Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 35g Carbs 35g Protein 11g Sodium 560mg Sugar 2g Fiber 3g

490 cal
Bean & Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 13g Carbs 89g Protein 20g Sodium 239mg Sugar 4g Fiber 10g

537 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cheeseburger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 28g Carbs 24g Protein 44g Sodium 531mg Sugar 3g Fiber 2g

534 cal
Veggie Burger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 5g Carbs 35g Protein 11g Sodium 646mg Sugar 4g Fiber 6g

213 cal
Spicy Chicken Sandwich Serving: 1 Sandwich
Milk Eggs Soy Wheat

Nutrition

Fat 16g Carbs 39g Protein 20g Sodium 853mg Sugar 3g Fiber 6g

387 cal
Hot Dog & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 20g Carbs 52g Protein 13g Sodium 757mg Sugar 4g Fiber 5g

439 cal
Hot Links & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 31g Carbs 54g Protein 23g Sodium 1,283mg Sugar 4g Fiber 5g

584 cal
Caesar Salad Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 29g Carbs 24g Protein 23g Sodium 1,234mg Sugar 2g Fiber 2g

454 cal
Caesar Salad w/ Chicken Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 28g Carbs 25g Protein 28g Sodium 1,270mg Sugar 1g Fiber 2g

497 cal
Four Cheese Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 45g Protein 28g Sodium 800mg Sugar 12g Fiber 4g

480 cal
Turkey Pepperoni Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 48g Protein 28g Sodium 734mg Sugar 12g Fiber 4g

494 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal
Turkey Caesar, Cheese & Lettuce on Lavash Serving: 1 each
Milk Wheat Oats

Nutrition

Fat 19g Carbs 31g Protein 26g Sodium 971mg Sugar 2g Fiber 3g

404 cal

Burgers - FRUIT

Organic Apple Serving: 1 each

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 1mg Sugar 14g Fiber 3g

68 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Burgers - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal

Burgers - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal
String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 1g Protein 6g Sodium 202mg Sugar 0g Fiber 0g

81 cal
Organic Sunflower Seeds Serving: 1 each

Nutrition

Fat 13g Carbs 9g Protein 5g Sodium 54mg Sugar 4g Fiber 3g

158 cal

Burgers - VEGETABLES

Refried Beans Serving: 4.8 ounce

Nutrition

Fat 4g Carbs 19g Protein 7g Sodium 538mg Sugar 0g Fiber 5g

142 cal
Tater Tots Serving: 1 serving

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 221mg Sugar 1g Fiber 2g

121 cal
Lettuce & Tomato Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 7mg Sugar 1g Fiber 1g

11 cal
Lettuce and Pickle Serving: 1 each

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 104mg Sugar 0g Fiber 0g

4 cal
Caesar Side Salad Serving: 1 serving
Milk Soy Wheat

Nutrition

Fat 24g Carbs 11g Protein 8g Sodium 504mg Sugar 1g Fiber 1g

292 cal

Pizza - ENTREE

Shredded Beef Rojo and Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 35g Carbs 35g Protein 11g Sodium 560mg Sugar 2g Fiber 3g

490 cal
Bean & Cheese Tamale Serving: 1 each
Milk Corn

Nutrition

Fat 13g Carbs 89g Protein 20g Sodium 239mg Sugar 4g Fiber 10g

537 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cheeseburger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 28g Carbs 24g Protein 44g Sodium 531mg Sugar 3g Fiber 2g

534 cal
Veggie Burger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 5g Carbs 35g Protein 11g Sodium 646mg Sugar 4g Fiber 6g

213 cal
Spicy Chicken Sandwich Serving: 1 Sandwich
Milk Eggs Soy Wheat

Nutrition

Fat 16g Carbs 39g Protein 20g Sodium 853mg Sugar 3g Fiber 6g

387 cal
Hot Dog & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 20g Carbs 52g Protein 13g Sodium 757mg Sugar 4g Fiber 5g

439 cal
Hot Links & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 31g Carbs 54g Protein 23g Sodium 1,283mg Sugar 4g Fiber 5g

584 cal
Caesar Salad Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 29g Carbs 24g Protein 23g Sodium 1,234mg Sugar 2g Fiber 2g

454 cal
Caesar Salad w/ Chicken Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 28g Carbs 25g Protein 28g Sodium 1,270mg Sugar 1g Fiber 2g

497 cal
Four Cheese Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 45g Protein 28g Sodium 800mg Sugar 12g Fiber 4g

480 cal
Turkey Pepperoni Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 48g Protein 28g Sodium 734mg Sugar 12g Fiber 4g

494 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal
Turkey Caesar, Cheese & Lettuce on Lavash Serving: 1 each
Milk Wheat Oats

Nutrition

Fat 19g Carbs 31g Protein 26g Sodium 971mg Sugar 2g Fiber 3g

404 cal

Pizza - FRUIT

Organic Apple Serving: 1 each

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 1mg Sugar 14g Fiber 3g

68 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Pizza - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal

Pizza - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal
String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 1g Protein 6g Sodium 202mg Sugar 0g Fiber 0g

81 cal
Organic Sunflower Seeds Serving: 1 each

Nutrition

Fat 13g Carbs 9g Protein 5g Sodium 54mg Sugar 4g Fiber 3g

158 cal

Pizza - VEGETABLES

Refried Beans Serving: 4.8 ounce

Nutrition

Fat 4g Carbs 19g Protein 7g Sodium 538mg Sugar 0g Fiber 5g

142 cal
Tater Tots Serving: 1 serving

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 221mg Sugar 1g Fiber 2g

121 cal
Lettuce & Tomato Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 7mg Sugar 1g Fiber 1g

11 cal
Lettuce and Pickle Serving: 1 each

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 104mg Sugar 0g Fiber 0g

4 cal
Caesar Side Salad Serving: 1 serving
Milk Soy Wheat

Nutrition

Fat 24g Carbs 11g Protein 8g Sodium 504mg Sugar 1g Fiber 1g

292 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, +70 more
Tue, Sep 22 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, +61 more
Wed, Sep 23 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Veggie Burger, +85 more
Thu, Sep 24 Shredded Beef Rojo and Cheese Tamale, Bean & Cheese Tamale, Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, +82 more
Fri, Sep 25 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Veggie Burger, +85 more

Other menus

Next: TomorrowTmrw

Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cheeseburger Veggie Burger Spicy Chicken Sandwich Hot Dog & Tater Tots Hot Links & Tater Tots Caesar Salad Caesar Salad w/ Chicken Four Cheese Primo Pizza Slice Turkey Pepperoni Primo Pizza Slice Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Garlic Parmesan Chicken Wings Ham, Cheese, Lettuce & Tomato on Ciabatta Organic Watermelon Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Organic 1% Milk Cream Cheese String Cheese Organic Sunflower Seeds Tater Tots Lettuce & Tomato Lettuce and Pickle Caesar Side Salad Spicy Potatoes Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cheeseburger Veggie Burger Spicy Chicken Sandwich Hot Dog & Tater Tots Hot Links & Tater Tots Caesar Salad Caesar Salad w/ Chicken Four Cheese Primo Pizza Slice Turkey Pepperoni Primo Pizza Slice Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Garlic Parmesan Chicken Wings Ham, Cheese, Lettuce & Tomato on Ciabatta Organic Watermelon Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Organic 1% Milk Cream Cheese String Cheese Organic Sunflower Seeds Tater Tots Lettuce & Tomato Lettuce and Pickle Caesar Side Salad Spicy Potatoes

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Whole Wheat Bagel Chocolate Chip Bagel +61 more	2 Whole Wheat Bagel Chocolate Chip Bagel +58 more	3 Whole Wheat Bagel Chocolate Chip Bagel +37 more	4 Chocolate Chip Bagel Jalapeno Cheddar Bagel +58 more	5 —
6 —	7 —	8 Whole Wheat Bagel Chocolate Chip Bagel +73 more	9 Whole Wheat Bagel Chocolate Chip Bagel +88 more	10 Whole Wheat Bagel Jalapeno Cheddar Bagel +58 more	11 Whole Wheat Bagel Chocolate Chip Bagel +88 more	12 —
13 —	14 Whole Wheat Bagel Chocolate Chip Bagel +73 more	15 Whole Wheat Bagel Chocolate Chip Bagel +88 more	16 Whole Wheat Bagel Chocolate Chip Bagel +88 more	17 Whole Wheat Bagel Chocolate Chip Bagel +85 more	18 Whole Wheat Bagel Chocolate Chip Bagel +82 more	19 —
20 —	21 Whole Wheat Bagel Chocolate Chip Bagel +73 more	22 Whole Wheat Bagel Chocolate Chip Bagel +64 more	23 Whole Wheat Bagel Chocolate Chip Bagel +88 more	24 Shredded Beef Rojo and... Bean & Cheese Tamale +85 more	25 Whole Wheat Bagel Chocolate Chip Bagel +88 more	26 —
27 —	28 Whole Wheat Bagel Chocolate Chip Bagel +70 more	29 Whole Wheat Bagel Chocolate Chip Bagel +88 more	30 Whole Wheat Bagel Chocolate Chip Bagel +88 more

About this menu

West Contra Costa USD has published lunch at Helms Middle School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 64 different dishes across 1623 servings. Most often on the menu: 1% Organic Milk, Cheeseburger, Cream Cheese, Four Cheese Primo Pizza Slice.

This school also publishes Breakfast, Snack. Calories are listed for every dish and allergens for 1305.

Menus from MealViewer (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as HMS.